The number of people looking for effective ways to peel off unwanted pounds and keep their body healthy is constantly growing. As a rule, weight-watchers aim to burn as many calories as possible to achieve their fitness goals. There is a slew of workouts that can help sizzle away excess calories. Many people opt for aerobic exercises that fire up their metabolism and get their heart pumping and pulse racing. Among the most popular cardio workouts are running, walking or cycling. However, there is a workout which can help you both lose weight and have fun. Inline skating is gaining popularity as an effective weight management method. Many people are stuck with one nagging question: how many calories does rollerblading burn and is it worth it? Read on to figure this one out!
It is critical to understand that this aspect is quite individual and is affected by several factors.
So, how many calories does rollerblading burn? First, it depends on your body weight. For instance, a person who is 160 pounds will burn about 913 calories per one hour of rollerblading. A person with a 200-pound weight will burn 1,138 calories, and a person with a 240-pound weight – 1,363 calories (1). Second, the intensity of your training also influences your results – the faster you are, the more calories you burn.
If you want to find out the amount of burnt calories, you can try to use online calculators. Just input the number of minutes of rollerblading and your weight, and you’ll get an average number of burnt calories.
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Rollerblading can bring a wide range of benefits not only for your weight loss, but for your overall health as well.
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Rollerblading is a great way to keep your body toned and healthy. If you want to stay in shape, 2-hour training sessions 3 times a week will suffice.
In conclusion, rollerblading is a great way to burn calories and keep your body firmed up and healthy. By working out regularly you’ll achieve the desired results sooner than you think. However, when it comes to changes in your lifestyle, it is critical to be careful and attentive. If you have decided to give rollerblading a try, make sure to consult a healthcare professional before you start your training sessions.
This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!