Hip Hop is one of a few music genres that have enjoyed a massive resurgence in recent years, and it’s no surprise. Being full of energy and life in an infectious sort of way, it’s perfect for dancing! Dancing offers a bunch of health benefits (think improved balance, coordination and cardiovascular health) (1). Signing up for a hip hop dance class is a great way to get your body moving. But before you take the leap, you’ll need to familiarize yourself with some of the most popular hip hop moves. We’ve curated a list of some of the best fun hip hop moves you can try out at your next dance class. (And included a brief description of their original intent and some variations to keep it fresh).
First on our non-exhaustive list is the Roger Rabbit. Fun, energetic, and sure to make you stand out, this dance move has interesting origins and slightly complex choreography.
This dance is named after an animated character in the 1988 movie ‘Who Framed Roger Rabbit’, where a cartoon rabbit dances his way out of trouble.
How to do the Roger Rabbit:
Variations: You can mix up your Roger Rabbit routine by adding some spins, kicks, swipes and other hip hop movements for a more dynamic performance.
The cabbage patch is another fun dance move that’s sure to bring you back in time to the 1980s. It was a favorite among kids of all ages during the era and it’s enjoyed a resurgence in recent years.
Read More: 3 Simple Hip Hop Moves For Newbies, And Everything You Need To Know To Start Dancing
This dance move was inspired by the upper body movements of popular 1980s toy dolls called Cabbage Patch Kids.
The hip hop group Gucci Crew also popularized the dance in their 1986 hit single ‘Cabbage Patch’. Around the same time, Dr. Dre’s ‘Deep Cover’ featured Snoop Dogg and others doing the cabbage patch.
How to do the Cabbage Patch:
Variations: For a more modern take on the cabbage patch, add in some robotic movements or arm swings for a modern twist.
The moonwalk is one of the most popular hip hop dance moves and has been featured in countless routines over the years. Its smooth, effortless style is hard to match and it’s sure to make an impression on any dance floor.
The moonwalk was first popularized by Michael Jackson when he performed it during a performance of ‘Billie Jean’ on Motown 25 in 1983. Since then, it has been featured in countless routines and is considered a hip hop classic.
How to do the Moonwalk:
Variations: You can mix up your moonwalk routine by adding some spins, kicks, and robotic movements for a more dynamic performance.
This seemingly straightforward move has a lot of attitude and is sure to turn some heads. It’s a great way to add an element of surprise to your routine, as well as some cool transitions.
The RoboCop dance was inspired by the 1987 movie ‘RoboCop’, in which a cyborg police officer with robotic movements fights crime. The dance move has been a mainstay of hip hop dance routines since the early 90s.
How to do the RoboCop:
Variations: The RoboCop is a forgiving dance move, so feel free to add in your own variations and transitions. You can make it more dynamic by adding some spins or robotic movements to the mix.
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Arm movements are a great way to add some dynamic energy to your hip hop routine. The arm wave, worm, and windmill are all related moves that involve swinging the arms in different directions and can be used as transitions or as part of a larger combo.
These moves were popularized by breakdancers in the late 80s and early 90s, but have since become staples of hip hop routines.
How to do the Arm Wave/Worm/Windmill:
Variations: The arm wave, worm, and windmill can be mixed up in countless ways. For a more dynamic performance, try adding some spins or isolation moves to the mix.
The two-step is a classic hip hop move that has been around since the early days of hip hop dance. It’s a great way to add some swagger and style to your routine, as well as an element of surprise.
The two-step originated in the streets of New York City in the late 70s/early 80s and is now considered a hip hop staple.
How to do the Two-Step:
Variations: The two-step can be mixed up in countless ways. A popular variation is the reverse two-step, where you start with your right foot back and take a small step to the side with your left foot. You can also add some spins or robotic movements for a more dynamic performance.
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This funky, fun hip hop move is sure to draw attention. Lovers of the Tootsee Roll are rewarded with an infectious beat and smooth transitions from one move to the next.
This funky move was popularized by the rap collective 69 Boyz in 1994. The Orlando-based group released their hit single “Tootsee Roll”, which featured the dance move as its signature choreography.
How to do the Tootsee Roll:
Variations: Try alternating between rolling your body forward and backward for a more dynamic performance. You can also add some arm swings or shoulder shimmies to the mix.
New school hip hoppers are sure to love this dynamic, funk-fuelled move. The Jerk is a great way to show off your coordination and add some attitude to your routine.
This spastic move was popularized by the Southern Cali hip hop group New Boyz in 2009. The group released their hit single “You’re a Jerk”, which featured the jerking dance move as its signature choreography.
How to do The Jerk:
Variations: The jerk can be mixed up in countless ways. Try alternating between swinging both arms forward and backward at the same time, or adding hand claps or isolations for a more dynamic performance.
This funky move is sure to make you stand out in the crowd. Lovers of the dab will be rewarded with an energetic burst of hip hop swag.
This arm-swinging move was popularized by Atlanta rapper Migos in 2015. The group released their hit single “Look at My Dab”, which featured the dabbing dance move as its signature choreography.
How to do the Dab:
Variations: The dab can be taken up a notch by doing the windmill in between each move. You can also add some chest pops or head bobs for a more dynamic performance.
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Young hip hoppers get full credit for this popular, funky move. The Nae Nae is sure to give your routine an extra dose of energy and attitude.
This groovy move was popularized by the Atlanta hip hop group WeAre Toonz in 2013. The group released their hit single “Drop That NaeNae” which featured the grooving dance move as its signature choreography.
A group member has been quoted saying the move is inspired by Sheneneh, Martin Lawrence’s character from the 1990s sitcom Martin.
How to do the Nae Nae:
Variations: The Nae Nae can be taken up a notch by adding some hand isolations or shoulder shimmies to the mix. You can also do the Nae Nae on one side, then switch to the other for a more dynamic performance.
Harlem, a borough in New York City, is the birthplace of this iconic hip hop move. This dance craze has been around for decades and still continues to be a favorite among hip hoppers today.
The Harlem Shake was first popularized by a dance group called the Crazy Boyz in 1981. They released their hit single “Do the Harlem Shake” which featured the dance move as its signature choreography. G-Dep, a rapper from Harlem, also popularized the move in his song “Let’s Get It”.
How to do the Harlem Shake:
Variations: The Harlem Shake can be taken up a notch by adding some head spins or body rolls to the mix. You can also add some arm isolations or finger snaps for an even funkier performance.
This precise, geometric dance move requires lots of practice and patience, but is well worth the effort! Tutting is sure to give your routine an artistic and unique flair.
This popping dance move originated in ancient Egypt and was popularized by San Francisco-based choreographer Robert Henry Johnson in 1983. The term “tutting” comes from King Tut, a famous pharaoh of Ancient Egypt.
How to do Tutting:
Variations: Tutting can be taken up a notch by adding some elbow pops or head bobs to the mix. You can also add some hand isolations or finger snaps for an even funkier performance.
This sexy move is sure to make the ladies swoon! The Cat Daddy requires lots of body control and confidence, so practice often.
This seductive dance was popularized by hip hop artist Rej3ctz in 201o. The group released their hit single “Cat Daddy” which featured the grooving dance move as its signature choreography.
How to do the Cat Daddy:
Variations: The Cat Daddy can be taken up a notch by adding some body rolls or shoulder shimmies to the mix.
The stanky leg is a fun and funky move that’s sure to get the party started! This dance requires lots of rhythm and coordination, so practice often.
This grooving dance was popularized by hip hop artist GS Boyz in 2008. The group released their hit single “Stanky Legg” which featured the funky dance move as its signature choreography.
How to do the Stanky Leg:
Variations: The Stanky Leg can be taken up a notch by adding some arm isolations or finger snaps to the mix. You can also add some shoulder shimmies or body rolls for an even wilder performance.
This classic hip hop move is sure to bring the house down! Smooth, steady, and precise movements are key to nailing this dance.
This popping dance move is credited to Rapper Unk, who released his single “Walk It Out” in 2006. The track featured the grooving dance move as its signature choreography. America’s Next Best Dance Crew keeps this dance alive to date by playing the hit song each season.
How to do Walk it Out:
Variations: Walk It Out can be taken up a notch by adding some shoulder shimmies or hand isolations to the mix. You can also add some finger snaps or body rolls for an even wilder performance.
Hip hop has been around for decades and it’s here to stay! There are countless hip hop dance moves that have come and gone, but the 15 moves mentioned in this article are timeless classics.
From the classic Running Man to the smooth Cat Daddy, mastering these moves will take your dancing game to a whole new level. So, what are you waiting for? Get up and get grooving!
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