If you are fascinated by how our bodies store emotions, you’ve probably wondered about the practical applications of somatic exercises. BetterMe’s Health Coaching app brings this practice to life in a way that’s comprehensive and downright exciting.
With its dedicated somatics section, BetterMe has created a one-stop platform not just for fitness and wellness, but for truly transformational body-mind practices. Here’s a detailed overview of the app and, most importantly, its somatic offerings.
At its core, BetterMe Somatic is a section within the BetterMe Health Coaching app, which is designed to help people achieve their fitness, nutrition, and mindfulness goals. While BetterMe offers a wide range of wellness tools, the somatics feature stands out due to its innovative focus on the mind-body connection.
Before we get into the nitty-gritty of the somatics, let’s talk about the app itself. BetterMe isn’t your average health app. It combines fitness and nutrition guidance with a customized, user-focused approach. It has key features including:
Whether you’re just starting on your fitness journey or you’re a seasoned pro, the app offers customizable workout and meal plans to suit your needs.
Do you need help sticking to keto, low-carb, or another diet? BetterMe’s nutrition tools make it simple to track your intake while offering realistic meal guides.
With something for everyone, from beginners to advanced athletes, BetterMe includes workouts of all intensities, durations, and focuses.
The app doesn’t just tell you what to do, it nudges you gently, which keeps you accountable without feeling overwhelmed.
Who doesn’t love a bit of support? BetterMe pairs you with challenges for motivation and offers chat-based human coaching (an add-on available for an additional fee) to answer your questions and customize your experience.
Now, on to the most fascinating part of the app: the dedicated somatics section.
Read more: Somatic Exercises for Releasing Grief
The somatics section in BetterMe combines exercises that are rooted in movement, breathwork, and body awareness. The goal is to help you recognize unresolved emotions that are stored physically in the body and process them for genuine relief.
Think tension in your shoulders or tightness in your chest from stress. Through guided somatic exercises, the app offers a pathway to both emotional and physical well-being.
Exploring the BetterMe Somatic section offers a unique approach to movement and emotional well-being. While the idea of emotions being stored in the body is familiar to many, experiencing its effects firsthand can be eye-opening.
Dealing with the physical effects of stress can be a challenge, especially with recurring neck tension during overwhelming moments. Attempts to alleviate it through stretching or massages provide only temporary relief, as the tension then returns.
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After just a few weeks of consistent somatic practice, averaging 15 minutes a day, the changes can be remarkable. It isn’t just the relief of a looser neck or improved sleep quality – though both were welcome – it is the newfound clarity and calm that stands out. Patterns of stress became more apparent, including how the body signals burnout before the mind recognizes it. Gaining tools to interpret and respond to these signals can transform the approach to challenges, creating a profound difference in daily life.
The somatics section is packed with exercises that feel more like gentle explorations than workouts.
What Kinds of Exercises Are Included?
Here’s a quick snapshot of some standout somatic practices in the app:
The guided challenges, like the 28-Day Somatic Exercises, are especially effective in motivating continued progress. These challenges combine somatic techniques with traditional wellness practices, offering a comprehensive approach to well-being.
Is somatics useful for weight loss? It may not be the first thing that comes to mind when you think about shedding a few pounds.
Somatic movements can reduce stress – one of the factors in unhealthy eating patterns and weight retention. Somatic exercises may help manage emotional eating triggers and contribute to relaxation, which supports restful sleep. Key benefits include:
While somatics alone won’t replace a calorie-controlled diet or regular exercise, incorporating it into a holistic plan can absolutely accelerate your progress.
Somatic practices tap into the body’s natural ability to process and release stress and stored emotions. Unlike traditional exercises that focus solely on muscle and endurance, somatic movements target the often-overlooked connection between the mind and body.
Somatic exercises are sometimes dismissed as “too subtle” or “new-agey”, but these assumptions couldn’t be further from the truth. But what’s evident is that they’re not about quick fixes, they’re about addressing the root of discomfort, whether physical or emotional.
Read more: What Is a Somatic Shoulder Release? Key Exercises for Releasing Emotions Stored in the Shoulders
When done consistently, they can transform how you experience stress and approach your emotions. Specific benefits of the practice include:
Somatic exercises encourage you to slow down and tune into your body’s sensations. This practice promotes mindfulness, which has been shown to improve focus and decision-making. For example, a simple body scan practice – paying attention to sensations from head to toe – helps calm mental chatter, leaving your mind feeling lighter and clearer.
One of the key principles of somatics is that unresolved emotions don’t just disappear, they take up space in your body. Somatic movements create a safe environment for these emotions to emerge and dissipate.
For example, opening your chest with a gentle stretch can promote a sense of balance and well-being.
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On a physical level, somatic exercises alleviate tension and foster optimal body function.
Take scapular rolls or slow pelvic tilts, for example – they may look simple, but these movements can release deep-seated muscle tension. Over time, this can reduce muscle tension and improve posture, balance, and coordination.
Somatics is renowned for promoting relaxation, which may support better sleep. By encouraging relaxation and reducing tension in the body, somatic exercises help create a peaceful environment for restful sleep.
BetterMe’s somatics section is a game-changer for anyone who is curious about unlocking the body’s innate power to support well-being. It blends intuitive, practical/ user-friendly/ approachable exercises with cutting-edge app technology. Whether it’s stress reduction, enhanced body awareness, or added support to your fitness goals, this app delivers.
For anyone feeling disconnected from their body or seeking a new approach to wellness, trying BetterMe Somatic is worth considering. Exploring the body’s healing potential could lead to discovering the gateway to well-being.