The Japanese are mostly slim, healthy, and balanced people – faces with flawless skin, a friendly and benevolent look. But at the same time they are very persistent, purposeful, able to achieve results and victories. Victories over themselves. Do you want the same results?
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The 13-day Japanese diet is known all over the world, it has helped many women to achieve beautiful curves, a thin waist and the ability to wear clothes that emphasize their flawless figures. If you want to get these results, you should try a 13-day Japanese salt-free diet!
The 13-day Japanese salt-free diet is not an easy task, you must be ready for it psychologically. You must decide for yourself: Will it be difficult for you, not to eat salt and limit yourself to many favorite treats?
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Thanks to this diet, you can lose up to 17 pounds. Japanese nutritionists thought out every calorie, trace element, the effect on the body of all foods included in the diet. They have developed recommendations for its application. It is important to start the diet correctly, get out of it and keep the result achieved. If you decide to stick to this diet, then a few days before the start limit the consumption of foods that will be strictly prohibited for the next two weeks: salt, sugar, products from wheat flour, alcohol.
Come out of the diet gradually, adding new products to it. Most likely, you do not want to add salt to your meals, because thanks to the Japanese diet you will give up this habit. You will have a new good habit of drinking at least 1.5 liters of water a day.
If you want to get joyful and impressive results from a 13-day Japanese salt-free diet, it is necessary to strictly observe all of its requirements. Do not forget to buy any multivitamins in the pharmacy, so as not to leave the body in an avitaminosis state. Take them during a diet. Do not forget to drink at least 1.5 liters of water a day.
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After the extra pounds have disappeared, it is important to keep the result. The Japanese diet is good because after you have reached the ideal figure you can save your result for a long time. Weight reduction is based on the almost complete absence of carbohydrates in the diet. The diet regulates metabolism. Its balance will ensure that the weight will stay in the norm for a long time.
This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!