Lots of people around the world are desperately trying to lose weight, get rid of excess fat and sculpt their muscles – yet the others grapple with a completely opposite problem – they fail to put on pounds or for that matter turn them into muscle mass no matter how much food they stuff themselves with. This is an emblematic example of how much weight your genes carry when it comes to your body shape, ability to shed pounds, or pack them on. The three body types – ectomorphs, mesomorphs, and endomorphs, not only have different physical builds, but also need distinct workout programs to achieve their goals. This body type workout quiz can help you choose the workout plan that will fit you like a glove and help you successfully reach your target weight, but first you need to delve into their characteristics and features to understand what those body types are.
So, as was stated before, there are three main body types – ectomorph, endomorph, and mesomorph. Let’s take a closer look at their features and what determines them.
People with an ectomorph body type usually tend to be slim, with long limbs, but not very muscular. They have a small frame, thin bones, and small joints (6). Ectomorphs have a fast metabolism and process food quickly, so usually, they find it difficult to gain weight, especially muscle mass. Despite being slender, they may be “skinny fat”, meaning that they don’t weight that much, but have a relatively high body fat percentage.
An endomorph body type is characterized by rounder and curvier shapes, a fuller figure, and a tendency to store fat. Besides that, people with an endomorph body type have more muscles. They possess shorter limbs, narrower shoulders, and larger bones, making them look bigger. Unlike ectomorphs, endomorphs have a slower metabolism, which makes the process of weight gain, particularly in hips and lower stomach, easy and effortless, which sometimes appears to be the biggest downside of this body type. However, not all endomorphs are destined to be overweight or obese. With the right amount of effort and determination, they can reach their body goals quite effectively.
Read More: Endomorph Meal Plan To Send Your Metabolism Into Full Swing
The mesomorph body type is a sweet spot among body types. Mesomorphs have broad shoulders, slimmer waist, and relatively low body fat percentage. They also appear to be generally well-proportionally built. Mesomorphs are usually quite athletic and strong, and in women, this body type is usually associated with an hourglass figure. Growing muscle mass and shedding excess pounds is equally easy for them, making it one of the most envied body types of all.
Complete 1-minute Quiz and Get a Customized Weight Loss Guide according to your body type
Now that you know what each body type looks like and what are its soft and strong spots, it is time to take a body type workout quiz and figure out which exercise plan fits your body type the best.
If you’ve got more A answers in the Workout Quiz – you’re an endomorph, if you’ve got more B answers – you’re a mesomorph, more Cs – an ectomorph. Read this article to get more info about your body type, and follow this one to understand which type of workout fits you.
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The Ectomorphs are known as hard-gainers, as it is very difficult for them to add muscle mass, while they don’t have to worry much about excess fat. Their metabolism burns calories with lighting speed, which prevents them from putting on weight, and even sustaining a healthy body mass index (4).
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The mesomorphs are born under a lucky star as building a sculpted body or peeling off a couple of extra pounds is a breeze for them (3).
The endomorphs body is marked by a tendency to store excess fat (5). Therefore, endomorphs, unlike ectomorphs, should focus on the calorie-burning elements of the workout.
To sum up, the way you should build your body up largely depends on your body type. Even though everything seems easier for the mesomorphs, you can still achieve impressive results with the dedicated attitude. Just remember to stick to the proper diet – the Mediterranean or the Pescatarian diets might be your options and keep your protein, and water intake high (2). Drink a glass of the lemon water (1) in the morning to amplify your results.
This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!