How do you avoid salt and sugar?

Avoid salt and sugar by focusing on whole, minimally processed foods such as fresh fruits, vegetables, lean proteins, and whole grains. Use natural flavor boosters, such as herbs, spices, garlic, and lemon juice, instead of salt or sugar.

How do you avoid salt and sugar in packaged foods?

To avoid salt and sugar in packaged foods, carefully read nutrition labels. Look for options that are labeled “no added sugar” or “low sodium” and check the milligrams of sodium or grams or grams of added sugar per serving. Avoid products with hidden sources of sugar, such as syrups, maltodextrin, or dextrose, and high-salt additives such as MSG or sodium benzoate.

Can I eat fruit on a no-sugar diet?

Yes, fruits are allowed in most no-sugar diets as they contain natural sugars, along with fiber, vitamins, and antioxidants. However, you should limit processed fruit products such as juices or dried fruits with added sugars.

Is it better to cut out salt or sugar?

It depends on your individual health needs. Reducing sugar helps manage weight and may help prevent insulin-related issues, while reducing salt lowers blood pressure and reduces the risk of heart disease. Cutting both may provide the best overall health benefits.

What happens if you eat no salt at all?

Eating no salt at all can lead to sodium deficiency, which may cause fatigue, muscle cramps, and dehydration. Some sodium is essential for proper nerve function, fluid balance, and muscle contractions. Salt is also usually fortified with iodine, which you may need to find other sources of if you’re eating very little salt.

What can I eat on a no-salt, no-sugar diet?

On a no salt, no sugar diet, you can eat fresh fruits, vegetables, unsalted nuts and seeds, lean proteins, whole grains, and healthy fats such as avocado and olive oil. Focus on natural flavoring through herbs, spices, citrus, and vinegar.