What's one food you can live off of forever?

You can’t live off any single food alone – no one food provides all the nutrients you need to survive. However, if you’re looking for a nutrient-dense, versatile addition to your diet, we suggest eggs. They’re nutrient-dense, brimming with protein, healthy fats, and vitamins. Another pro is that eggs can be used in many recipes, whether it’s pancakes, salads, or homemade cookies.

Should I force myself to eat when I have no appetite?

No, as a rule, you shouldn’t force yourself to eat when you have no appetite. Listen to your body instead. This assumes you’re generally feeling well and your weight is stable. However, if you consistently have a poor appetite and/or are losing weight without trying, talk to your healthcare provider.

What is the healthiest vegetable to eat?

All vegetables are healthy and loaded with fiber, minerals, and vitamins. The key is to eat a variety of different vegetables and fruits, because they each provide different micronutrients and beneficial phytochemicals.

What's a good lazy dinner?

A good lazy dinner can be nutritious as well. A sample is scrambled eggs with toast, pasta with canned tuna and frozen vegetables, or a frozen homemade pizza, heated up in the oven. You can also prepare a bowl, adding different vegetables, legumes, boiled eggs, and some meat or tofu if you’re meatless.