Can a somatic yoga program reduce stress?

Yes, studies have shown that mind-body forms of yoga (including somatic yoga) can be beneficial in lowering stress levels ( 15 ). Notably, research indicates that long-term yoga practitioners who practice yoga regularly tend to report the lowest stress levels, suggesting that consistency is key to managing stress through somatic yoga techniques ( 15 ).

Can I do somatic therapy on myself?

While somatic-based techniques, such as somatic yoga or deep breathing, can be practiced independently, somatic therapy should always be guided by a licensed professional ( 16 ). For trauma, mental health concerns, or any other deeper healing work, these methods are not a replacement for professional care. If you’re unsure whether somatic therapy is right for you, consult your primary care physician or a mental health professional to understand your needs better.

How long should a somatic yoga program last?

There’s no set duration for a somatic yoga program ; it’s entirely up to you. Individual sessions can last anywhere from 5 to 45 minutes (or longer), depending on your needs and what feels right for you. Similarly, your overall program might span a few weeks, several months, or even continue indefinitely. If you feel ready to move on after a few weeks, that’s perfectly okay. But if the practice has been beneficial, carry what you’ve learned with you and integrate it into other areas of your self-care routine. The key is to listen to your body and adjust as needed.

Can a somatic yoga program improve posture?

Yes, somatic yoga may help improve posture by increasing awareness of how you move your body and alleviating stress-related physical symptoms ( 2 ). Somatic yoga is not a quick fix for improving posture overnight, but practicing it regularly is the best way to achieve lasting benefits.