Which fruit is best for weight gain?

Typically, all fruits are healthy food choices. Bananas, mangoes, dates, and avocados are perfect. Bananas are a quick carb, with avocados giving you healthy fats. Dates and mangoes pack natural sugars. Adding any of these to your smoothie or breakfast oatmeal boosts calories in a healthy weight gain diet plan.

What snack has the most calories?

Trail mix is a nutrient-dense snack that often contains 400-500 calories per cup ( 9 ). Peanut butter on toast adds around 300 calories ( 10 ). Cheese and crackers or protein shakes made with milk and nut butters are also ideal for a diet plan for weight gain for beginners.

Can I eat peanut butter to gain weight?

Yes! Peanut butter is nutritious and calorie-dense. Just a couple of spoonfuls provide around 200 calories filled with healthy fats and protein. Add it to smoothies, spread it on bread, or dip it alone for a great snack. That’s why most meal plans for weight gain include it.

Is banana good for weight gain?

Of course. Bananas contain lots of potassium and carbs. Alone, they provide quick energy. But they’re even better paired with nut butters and yogurt. It’s the perfect calorie-dense snack for a 7-day weight gain diet or a 3300-calorie meal plan.