Which fruit is best in the first trimester?

There is no one fruit that is a step above the rest in pregnancy during the first trimester. As suggested above, you should eat as many fruits as you can as often as you can in the first trimester and throughout your pregnancy.

What should you drink when pregnant?

Water is the best drink when pregnant. You can also drink healthy fruit juices, smoothies with no added sugars, and pasteurized milk. As mentioned above, avoid alcohol and drink coffee in moderation.

What exercises should you do when pregnant?

Nearly all kinds of exercises are acceptable during pregnancy, apart from contact sports such as kickboxing, judo, or squash. You are also advised to stay away from exercises that require you to lie flat on your back for too long as the bump can press on blood vessels in your back, cutting off circulation and making you feel faint ( 42 ). Some easy exercises you can do starting in your first semester and continuing all the way to right before birth include yoga, pilates, walking, swimming, water aerobics, and dancing. Strength and weight training workouts are also great for pregnant women – just be sure to adjust the weights to avoid injury