What Can I Drink While Fasting?

You should drink zero- or low-calorie beverages while fasting, including water, black coffee, tea, and herbal teas without added sugar. These won’t break your fast and can even help curb hunger and improve hydration. Avoid all caloric drinks, including juices, sodas, and alcohol. Sweeteners, creamers, and other additives should also be avoided.

Does Coffee Break a Fast?

Unsweetened, black coffee is considered a zero-calorie drink and, therefore, does not break a fast. However, adding cream or sugar would break your fast as it adds calories.

How Much Weight Will I Lose on a 3 Day Water Fast?

You might lose up to 3-4 pounds of water weight on a 3-day water fast, but this will vary for each individual. Water fasts can’t guarantee long-term weight loss; this depends on creating a caloric deficit through fasting and healthy eating habits. Most of the weight you lose on a 3-day fast is likely to return once you start eating again.

What Happens If You Don't Eat for 3 Days But Only Drink Water?

If you don’t eat for 3 days but only drink water, you will likely experience temporary water weight loss, dehydration, and other symptoms of fasting. However, it’s not recommended to fast for any extended periods without consulting a healthcare professional beforehand.