How many days a week should you do chair yoga?

The CDC suggests that older adults (65 and up) should do exercises that make their muscles stronger two days a week and activities that improve their balance three days a week (13). Chair yoga is a great way to start and even a little bit of exercise is typically better than none.

Does chair yoga count as exercise?

Chair yoga is a fun and easy way to exercise that the majority of people can do. It can be just as challenging as regular yoga and could be a great choice for people who have difficulty moving around due to conditions such as multiple sclerosis, heart problems, or lung problems. Once again, remember to contact a medical professional if you have these conditions or any other condition that could limit your ability to exercise.

Can you lose belly fat with yoga?

Yes, doing yoga can help you lose weight, even belly fat, but like any form of exercise, it will burn fat for your whole body, rather than focusing on one area.

Does the 28-day yoga chair challenge work?

Yes, studies on chair yoga for older adults have shown good results. Although there’s been a limited number of participants, these studies still demonstrate that this is an effective form of exercise for the majority of people. As more research is conducted, we will learn more about this style of exercise and how it can benefit people of all ages.