What fruit is best for weight loss?

All fruit can be part of a healthy weight loss diet. However, those that are low in calories and high in fiber like apples, berries, and citrus fruits are particularly helpful.

What if you eat 20 bananas a day?

Eating 20 bananas a day would be a very high calorie diet and likely lead to weight gain. While bananas can be a healthy part of a weight loss diet, they should be eaten in moderation as part of a balanced diet.

How to lose weight in 7 days?

It is not healthy or sustainable to try to lose weight very quickly. Instead, aim to lose 1-2 pounds per week for a healthy weight loss. This can be achieved through a combination of a healthy diet and regular exercise.

What is the best time to eat bananas?

Bananas can be eaten at any time of day as part of a healthy weight loss diet. They make a great snack or can be added to oatmeal or yogurt for breakfast. In conclusion, bananas can be a healthy part of a weight loss diet when eaten as part of a balanced diet that includes a variety of other nutritious foods. They are low in calories but high in fiber and nutrients, making them very filling and satisfying. While there are many fad diets that involve eating bananas, the best way to use them for weight loss is to incorporate them into a healthy and sustainable eating plan.