Can you lose 10 pounds on a 3 day liquid diet?

It depends on the person’s initial weight, and other factors. Liquid diets might result in dramatic weight loss in a short period of time, but most of this is likely to be water weight and not actual fat loss.

Are eggs on a full liquid diet?

Eggs are not allowed on the full-liquid diet.

Is yogurt ok on a full liquid diet?

Yes, yogurt is allowed on the full-liquid diet, as long as it does not have chunks of fruit in it. Regular yogurt in this case will work well as a base for sweeter-tasting liquid meals, while Greek yogurt can be a great base for savory recipes.

How to shrink the stomach?

You can’t spot-reduce weight, yet, making smart food choices and moving your body can help you lose weight overall. The healthiest and safest way to lose belly fat long-term involves a healthy balanced diet. Make sure you eat enough veggies, fruits, whole grains, lean proteins, and healthy fats. Secondly, you should aim to burn more calories than you consume and stay physically active. Choose resistance training, cardio, or HIIT workouts to lose weight in your entire body, including your belly.