How much weight can I lose in 17 days?

Some sources claim you should expect to lose 10-12 pounds in just 17 days through dieting. This claim is untrue. According to the guidelines by the Centers for Disease Control and Prevention ( 2 ), if your diet, physical activity, and sleep are as they should be, you should expect to lose around 4-6 pounds in a 17-day timeframe.

Is losing 6 pounds noticeable?

It depends. A loss of 6 pounds is more noticeable in people who did not start with much extra body fat. If you have more body fat, you might have to lose 10 pounds for those around you to notice the difference.

Can you lose 1lb a week?

Yes, you can. As mentioned, the recommended weight loss for long-term results is 1-2 pounds per week.

How to do fasting correctly?

To do fasting correctly and above all, safely, you should: Fast for short periods, i.e., through intermittent fasting like 16:8 or the 5:2 diet Stay hydrated during the fasting windows with water or unsweetened water/coffee – this may help with satiety and prevent dehydration. Eat high-protein and high-fiber foods during the eating window. They help with satiety and carry you through the fasting window. Pay attention to how your body feels. If you feel unwell, stop and find something to eat. Preferably, something light like soup to break your fast. Find healthy ways to distract yourself from hunger: take a walk, meditate, call a friend who is fasting with you, listen to music, or read.