What to expect after 2 weeks of intermittent fasting?

In the first few weeks, you’ll probably notice some quick wins, like shedding water weight and feeling more energized. Cravings? They often chill out as your body adjusts. Bonus: Your digestion could improve, and many say your focus sharpens. However, much of this is subjective, and individual experiences will vary.

Why am I not losing weight on 16:8 fasting?

If your weight loss hits a plateau, it might be time to check what’s happening in your eating window. Overeating, skipping on protein, or slacking on workouts could be the culprits. Take a closer look at your meals and try pairing fasting with exercise. And don’t forget—stress and sleep play a big role too!

What is best to eat after a fast?

Load up on nutrient-packed foods—think lean protein, veggies, healthy fats, and whole grains. Ditch the ultra-processed stuff and added sugars. A smoothie with greens, protein, and some healthy fats? A perfect way to break a fast and keep your body fueled right!

Does fasting increase testosterone?

The impacts of fasting on testosterone levels in men are unclear and may even vary from person to person. Body composition can also play a role in testosterone levels, so losing weight or building muscle might help increase testosterone in some cases. Talk to your healthcare provider for individualized advice.