Every person needs to start the morning right.
A positive start to the day can include light exercise and a satisfying breakfast.
Healthy protein breakfast cookies can be a nutritious way to start your day.
This review unveils some of the recipes.
Yet, here comes another crucial question: Should you eat protein cookies for breakfast? Your answer might depend on a few factors, which we will discuss.
Learning about the top protein cookie recipes is a good idea for anyone with a sweet tooth.
Substituting grocery-purchased ultra-processed sweets with healthy protein treats can benefit your health.
Protein is a powerful nutrient that does the following:
If you want to learn some simple protein cookie recipes, you came to the right place.
The low calorie high protein breakfast cookies recipe below is a must-try.
With only a few essential ingredients, such as rolled oats, bananas, and eggs, you can create a lovely, healthier dessert alternative for your morning.
Ingredients:
Preparation:
Nutritional value per 1 cookie (recipe makes 15)
| Calories | Fats | Protein | Fiber | Carbs |
|---|---|---|---|---|
| 178 | 8.4g | 5,7g | 3.4g | 22.1g(2) |
Oatmeal protein breakfast cookies can be healthy as they pack powerful ingredients that help maintain good health.
First, a typical cookie involves oats high in fiber to promote gut microbiota.
In addition, the fiber in oats may prevent diseases such as:
People facing bowel movement trouble can benefit from oatmeal cookies, as oats help prevent constipation.
Traditional protein cookies often include bananas, chia seeds, and peanut butter.
Bananas are excellent sources of fiber and potassium, improving gut and cardiovascular health (4).
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According to Harvard Health, chia seeds offer a range of potential benefits, including:
Peanut butter contains high amounts of protein and is a good source of other nutrients, such as:
High protein breakfast cookies can benefit you and even enhance your well-being.
The only thing you should do is to be cautious of the added sugars and saturated fats you’re adding to your recipe. Preparing homemade cookies is best, as you know every ingredient you add.
Two of the most frequently asked questions: Are protein breakfast cookies suitable for your breakfast routine, and is it okay to eat them on an empty stomach?
Despite their rich combination of nutrients, protein cookies often contain sugar due to the addition of chocolate chips and maple syrup or honey.
Some might even add white or brown sugar to the recipe, which is also very sweet.
All of these fall under the category of added sugars (7).
The Centers for Disease Control and Prevention highlights the negative impact of sugar on the body: it might contribute to weight gain, obesity, and heart disease.
While having a little added sugar is okay, keep it within the recommended limits.
Eating sugar on an empty stomach can also provoke glucose spikes in those with diabetes or insulin resistance (8).
Doctors recommend eating your carbs as a balanced meal with protein, healthy fats, and fiber.
For instance, you can choose a high protein breakfast meal prep, such as:
In this way, you’ll have more sustained energy and feel full for longer.
Read more: Low-Calorie High-Protein Foods For Weight Loss
You might eat a protein cookie as:
Protein can help muscles recover from physical activity and support their growth (9).
These cookies also have a lot of ingredients that can provide long-lasting energy and fullness.
The protein breakfast cookies healthy recipes below can satisfy cravings.
It’s okay to swap some ingredients if desired.
Ingredients:
Instructions:
Nutritional value per 1 cookie (recipe makes 14)
| Calories | Fats | Protein | Fiber | Carbs |
|---|---|---|---|---|
| 147 | 11.1g | 8g | 2.2g | 5.1g(2) |
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This recipe works great for protein breakfast cookies low carb-focused as the carb amount per cookie is only 3 grams.
Ingredients:
Instructions:
Nutritional value per 1 cookie (recipe makes 4)
| Calories | Fats | Protein | Fiber | Carbs |
|---|---|---|---|---|
| 1133 | 86g | 43g | 9g | 48g |
Eating daily protein cookies is overall okay.
They’re still sweet; eating them in high amounts might provide more calories than you need.
However, homemade breakfast cookies are still better than store-bought cookies because you’re responsible for all the ingredients in your recipe.
Unlike low calorie high protein snacks, cookies are often calorie-dense due to added sugars. That’s why the best protein breakfast cookies for weight loss are the ones you eat in moderation!
Limit to one daily protein cookie, especially when trying to lose weight.
Read more: Lazy Day Oatmeal Cake: Treat Yourself with a Nutritious Dessert
If you have a sweet tooth, go for balanced, high-protein breakfast meals with natural sweetness.
Great options are:
It’s ideal to get your protein from whole foods, but if you want to spice up your morning routine, you can experiment with protein shakes. They can benefit muscle growth and improve muscle recovery (12). A protein cookie might hit the spot if you’re craving a sweet dessert but want something a little more nutritious. However, there’s no extra benefit to eating a snack before bed unless a healthcare provider advises you for medical reasons. You may have added too much protein powder or flour and not enough liquid to your cookie. The second reason could be keeping your cookies in the oven longer than required. Yes, cooking with whey protein is completely fine. Therefore, you can bake protein bars, cookies, cheesecake, and other meals.Frequently Asked Questions
Is it OK to have a protein drink for breakfast?
Should I eat a protein cookie before bed?
Why are protein cookies so dry?
Is it okay to bake whey protein?
Today, you learned about protein breakfast cookies: Are they good for satisfying your hunger in the morning?
To sum it up, protein cookies are good sources of nutrients that can help promote your health.
However, they often contain added sugar and can be high in calories, so you should know how to incorporate them into your diet.
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