Not everyone enjoys exercise in the morning. You get out of bed, prep your kids for school, and hardly ever have time for breakfast. You might be late for work, and thoughts about a long commute by subway or standing in traffic jams while driving a car make you nervous.
It gets easier when you work from home or have no family to care for, but if anything mentioned already resonates with you, you’re in the right place.
Nine refreshing morning yoga poses for beginners won’t take up too much of your time. You can even handle most of them in your bed if you want. There’s no need to wear any special sports clothing or shoes – you can wear whatever gets you moving in a full range of motion.
Starting your morning with a short yoga routine will benefit you a lot in the long term, particularly if you have so much stuff to do every day. Once you create discipline, your body and mind will thank you for all your effort. Let’s get into the basic morning yoga moves and their benefits for your well-being.
Yes, it’s better to start your yoga routine before you reach out for your phone. A quick morning workout can be beneficial to your body and mental being. It can:
Once you start your morning yoga routine, you should be proud of yourself, because instead of flicking through your phone and scrolling the news feed on social media, you’ve decided to work on your body. Naturally, this will boost your confidence, which will allow you to be more mentally ready for the rest of the day.
Other great yoga perks include:
If you have any health conditions, you should start with beginner-friendly movements and stop if you encounter any pain or discomfort during the activity. In this case, the important thing to do is pay attention to how your body feels throughout each pose.
Some poses may be easy, while others seem too intermediate for the beginning. It’s completely okay to feel saggy or inflexible – progression will come with discipline.
Another good tip is to not push yourself to do yoga every morning – start with two to three times a week. When your body adjusts to this system, you’ll automatically shift to more frequent training.
Read more: List of Chair Yoga Exercises for Every Senior and Beginner
The type of yoga you choose for your morning practice will depend on your fitness level. As this review is focused on morning yoga poses for beginners, we recommend starting with Hatha yoga poses.
Hatha yoga is good for beginners and offers slow, balanced moves. It focuses on your breathwork, which helps you gently stretch and activate your muscles.
A study has shown that Hatha yoga is also effective in alleviating physiological stress (3). More recent research has highlighted the power of Hatha Yoga on your mental well-being. (4).
According to another study, Hatha yoga helps with flexibility, balance, and core muscle strength. Doing it frequently can positively impact your cardiovascular health and overall fitness (5).
So, if you’re mulling over the best type of yoga for your morning practice, start with easy Hatha poses that align your body and mind.
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These low-impact morning yoga poses for boosting energy will spruce up your day by engaging your entire body. Feel free to start them today. You don’t necessarily need to integrate all nine of these poses at once, but you can combine a few poses in any sequence you like.
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Read more: 4 Types of Yoga and What They Mean for You
It’s hard to recommend that every person should do morning yoga because so much of it depends on individual lifestyles. The best time of day to exercise is the time that works for you. Consistency is arguably the most important aspect of all of this.
However, if you have an opportunity to do this easy morning workout at a slow pace, you’ll get a lot out of it.
Doing morning yoga on an empty stomach is good for different reasons:
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If you feel lightheaded or weak in the morning, treat yourself to an easy snack before doing yoga, and stay hydrated (take a glass of water). In many situations, drinking fluids in the morning can satiate your slight hunger.
Another thing you should keep in mind is the type of yoga you’ll be training. If you perform more intense moves on an empty stomach, it may be more challenging for you.
Therefore, beginners should start with 5 to 10 minutes of slow-paced, easy morning yoga moves to get the most out of them. As you gradually nail the basic moves, it’s good to progress by integrating intermediate poses. However, you should ultimately listen to your body and do what’s best for you. If you need a snack before you do yoga to fuel your workout, feel free to have one.
Doing yoga every morning is an awesome decision that generally improves the quality of your life. In addition to the perks that come from mastering morning yoga that were mentioned at the start of this article, additional research has suggested that regularly practicing yoga could:
Another interesting morning yoga perk is mood-boosting abilities. One study suggested that practicing yoga could lift your mood (7). This is a great natural way to be happier despite all the chaos that may be present in your life.
To sum up, a morning exercise routine, whether it’s yoga, Pilates, or anything else, is great for your body and mind. It starts with waking up every muscle in your body and ends with an uplifted mood because you’ll be proud of yourself.
Drinking coffee in the morning before yoga isn’t necessary. If you feel sluggish when training in the morning and coffee helps you get energy, then drinking coffee is OK. However, if you’re already invigorated for your training, there’s no need to consume coffee, and you should drink water instead. Child’s pose is considered one of the most relaxing poses in yoga. It calms you down, supports the spine, encourages deep breathing, and is relatively safe. This pose is often used as part of the post-workout cool-down. There are yoga types that fit only advanced practitioners. These include Ashtanga yoga, Bikram yoga, Kundalini yoga, and Power Vinyasa. Such types of yoga aren’t suitable for beginners, so if you’re a newbie, avoid these difficult poses. Frequently Asked Questions
Should I drink coffee before yoga?
What is the most relaxing yoga pose?
What is the hardest yoga to learn?
You’ve learned about nine refreshing yoga poses for beginners. Now it’s time you integrate them into your routine safely. Morning yoga is good for your health. Even 10 minutes of yoga can do your body a big favor, starting with improved flexibility and ending with a boosted mood.
If you’re new to yoga, these nine poses will perfectly fit your day. It’s generally safe to do yoga on an empty stomach, but if you feel lightheaded, don’t hesitate to eat a light snack beforehand.
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