Keto candy recipes are genuine! Tame your sweet tooth. You can eat sugar-free keto candy without the guilt. That said, it’s okay to wonder how you can make candy keto-friendly. After all, you don’t want to disrupt ketosis from feeding a sweet tooth.
Fortunately, our keto candy recipes deliver craving reducers, without having to worry about breaking ketogenic rules. We’ll show you what is and isn’t allowed and reveal the tastiest but most keto-friendly sweet treats on the keto diet. Let’s dive in before things get any sweeter.
Some of our top keto candy recipes include:
But first, let’s discover more about keto-friendly candy.
The keto diet doesn’t need to be absent of treats in moderation. However, you should know which candy you can eat on keto. Let’s explore the best candies for keto and what to look for.
A piece of candy won’t disrupt ketosis if you limit net carbs. Medicine Net suggests that most people limit carbs to 5-10% of their daily intake on keto (6). Anything more than 50 grams of carbs is thought to disrupt ketosis, the process in which your body burns fat for energy.
Eating too many carbs on keto provides your body with plenty of carbohydrates, which it prefers as an energy source. However, limited carbs won’t stop ketosis, especially if you count net carbs. Net carbs is the difference between the total carbohydrates in a food, and the fiber, which is not digested or used for energy (15). Recommendations vary and can change whether you count total or net carbs, but some people like to keep their net carbs under 30 grams daily. Net carbs=total carbs-fiber.
Healthline suggests which lower-carb candies to enjoy in moderation. They include dark chocolate, hard candy, gummies, coconut milk candy, peppermint candy, and truffle fat bombs (20). However, you still have to count any carbs the candy provides, toward your daily total or net carb goal (6, 15).
Read the labels, calculate the net carbs, and allocate them toward your daily intake. Look at the labels to find other key ingredients that make candy keto-friendly. For example, allulose and Stevia are typically well-tolerated on the keto diet because your body doesn’t use them as energy (18).
Additionally, Finnish researchers suggest that erythritol is well-tolerated because it doesn’t cause digestive distress unless you overeat it (4). Note, it doesn’t have the same negative impact as other polyols, thanks to the smaller weight and configuration of compounds in erythritol.
Candy with monk fruit sweetener also works for keto because it contains zero calories (8). Furthermore, pick candy with the following guidelines (20):
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Our keto candy recipes will have your mouth watering for favorites, chocolate, and sugar-free options. Some keto candy recipes aren’t as fast or easy as others, but you’ll enjoy every bite when making your candy at home. Let’s see the top keto candy recipes.
Easy keto-friendly candy recipes should deliver sweet favorites with minimal net carbs per serving. In addition, the ingredients list should be short for an easy treat.
Keto Focus highlights our monk fruit hard candy recipe (13). Keto-friendly hard candy is a favorite because it lets you snack on candy when your sweet tooth rises. Alternatively, alter the recipe’s instructions for a keto lollipop variation. You’ll find that variation after this recipe.
Macros per serving: 11 calories, 0.2 g net carbs, 0.7 g fat, 0 g protein, and 1.5 g fiber (13)
The hard candy recipe works well for keto lollipops if you boil the above recipe until large bubbles form (13). It takes about 2-3 minutes longer, and you’ll quickly pour the mix into molds to make keto lollipops with the same ingredients.
Keto Summit is our lemon drop gummies recipe (12). Gummies are a nostalgic childhood favorite that allows you to enjoy a few more candies before hitting the net carb allowance. Also, the lemon drop flavor inspires even more nostalgia.
Macros per serving: 15 calories, 1 g net carbs, 0 g fat, 3 g protein, and 0 g fiber (12)
All Day I Dream About Food arose from our keto-friendly peppermint bark candy (17). You’ll notice repeated ingredients, but peppermint bark comes in layers. Keep the ingredients separate to ensure you build a delicious layered bark candy for the keto diet.
Macros per serving: 131 calories, 1.89 g net carbs, 13.86 g fat, 0.47 g protein, and 1.89 g fiber (17)
Keto chocolate candy recipes are plentiful and worthy of a keto-friendly splurge to combat that sweet tooth. Many people love chocolate. Dark, unsweetened chocolate is suitable for keto.
Chocolate Covered Katie is a delicious and flexible chocolate candy bar recipe (9). The macros below are for the original recipe, but you can use different nut butter, like almond, cashew, or macadamia, or add raw nuts for a crunchy texture.
Macros per serving: 53 calories, 4 g net carbs, 4.6 g fat, 1.3 g protein, and 1.3 g fiber (9)
Pretty Pies is an awesome recipe for mint chocolate fudge (5). The recipe is keto, paleo, and vegan, with a surprising ingredient you wouldn’t expect in candy. Fudge is a classic, and making it minty tastes refreshingly sweet. Note, this is an overnight recipe.
Macros per serving: 67 calories, 1 g net carbs, 7 g fat, 0 g protein, and 1 g fiber (5)
Read more: Is Pho Keto? The Ultimate Guide to Enjoying Pho on a Low-Carb Diet
Gnom Gnom will make your mouth water for this keto-friendly chocolate truffles recipe with an ultra-low-carb count (1). The calories are pretty hefty for a single truffle, though. However, the decadent truffles have a mere 1.3 g of net carbs per serving. Prepare to lick your lips for this recipe.
Macros per serving: 81.4 calories, 1.3 g net carbs, 8.4 g fat, 1 g protein, and 0.8 g fiber (1)
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Some sugarless recipes let you use erythritol and other keto-friendly sweeteners as optional extras. However, sugarless keto candies appeal to those who don’t like their candy too sweet, while cutting carbs to a minimum.
All Day I Dream About Food is a delightful sugarless keto candy for those who need less sweetness from their treats (2). It’s another fabulous 3-ingredient recipe with a salty twist. You could also change the nuts, but the macros are related to using peanuts.
Macros per serving: 132 calories, 4 g net carbs, 11.3 g fat, 3.9 g protein, and 2.5 g fiber (2)
Our keto fat bombs with coconut recipe are inspired by the Keto Diet App (10). Sweetener is optional, so you can go sugarless with this delicious, high-fat candy for the keto diet. Rather than a sweet flavor, this recipe has a rich one, with a hint of toasted coconut.
Macros per serving: 106 calories, 0.7 g net carbs, 9.5 g fat, 1.9 g protein, and 1.6 g fiber (10)
Read more: 6 Keto Sushi Recipes to Eat on a Low-Carb Diet
The Best Keto Recipes are inspired by our keto crock pot candy without sugar (11). The calories and carbs per serving are higher than some of the other recipes, but the lack of sweetener is what helps this recipe make our top picks. Also, the candy is unusual enough to satisfy you while soothing your sweet tooth.
Macros per serving: 102 calories, 5.2 g net carbs, 8.5 g fat, 2.5 g protein, and 3.4 g fiber (11)
Neither sweetener is known to raise blood glucose levels, but they have different potential side effects. Erythritol may cause digestive distress when consuming too much (3). Stevia can lower blood pressure because it acts as a vasodilator, which can be a concern for some, especially those who also take medication to lower their blood pressure (14).
Erythritol is a naturally occurring compound that can also be man-made (3). Erythritol naturally comes in fruits, vegetables, and fermented foods. On the other hand, stevia is a natural sweetener derived from the Rebaudiana shrub (19). Both sweeteners have no calories or impact on blood sugar levels. Neither is better or worse than the other – the one you choose will depend on personal preferences or the application you’re using it for.
Both are considered safe sugar alternatives with slightly different potential side effects if over-consumed. Erythritol may be as safe as stevia regarding your gut health. Research from Pennsylvania found that erythritol and stevia compounds had no negative effects on the gut microbiome of monkeys (7).
There are many healthy alternatives to sugar. Erythritol is one healthy alternative to sugar when used in moderation. Austrian research suggests that your intestines absorb erythritol, but your body excretes it through urine without changing it (3). Additionally, erythritol is a natural sugar alcohol found in various fruits, vegetables, and fermented foods (7).
In many recipes you’ll use 1 ⅓ cup to 1 ½ cup of erythritol to replace sucrose in recipes. Research suggests erythritol has 60-80% of the sweetness of sucrose (3). Erythritol lets you compare recipe measurements more closely than other sweeteners.
Our keto candy recipes will delight your taste buds and have you whipping up treats in no time. Try one of our recipes today to make low-carb keto candy, where you control how many net carbs you eat daily. And remember to eat your treats in moderation, to keep carbs low.
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