Busting your ass working out at the gym, eating only nutrient-dense meals, and sticking to the calorie deficit, these 3 components stand out in people’s minds when it comes to weight loss.
But here’s the deal: the drinks you consume daily can impact your weight directly.
At first glance, you might think it’s only a beverage until you investigate its inner nutritional value.
Favorite sodas, creamy coffees, or store-bought smoothies end up filling your body with more calories and sugar than you realize. Ultimately, you may not lose the weight you expect to if you didn’t account for those calories.
Don’t fret because water is not the only beverage to shed pounds.
This article will expand your knowledge of go-to drinks that fuel your body with essential nutrients and support weight loss.
Today it’s time to get out of restrictions, enjoy delicious drinks, and simultaneously lose weight. No, there won’t be any information about “magical teas; only easy recipes to prepare at home to keep you on track for a win.
Slim sips: 8 homemade drinks to lose weight fast. Jot them down, devour wisely, and trim pounds smartly.
Aiming for fast results is not a good idea. The weight loss process takes a longer time and requires lifestyle changes. The more patient and consistent you are, the higher your chances of reaching your desired weight.
If you’re heading off on a weight loss trip, know that trimming the fat in a particular body area is impossible. Dropping weight in your waist requires shaping up your entire body. Instead of fixating on one area, follow the primary steps to shed pounds in your overall physique.
Yet, tummy fat is a particularly challenging aspect; it tends to accumulate more as we age, especially in women. Various studies suggest practical ways to reduce tummy fat.
According to Harvard Health Publishing, effective exercise to reduce visceral fat should include both aerobic activity (like brisk walking) and strength training (weighted exercises) (1).
The newsletter also highlights that the following practices are all good strategies to shed pounds in your tummy area:
An editorial in Frontiers in Physiology suggests that regular exercise, muscle-building activities, and consistency help reduce body fat (2).
When it comes to weight loss, progress is made by inches, not miles, so it’s much harder to track and a lot easier to give up. The BetterMe: Health Coaching app is your personal trainer, nutritionist, and support system all in one. Start using our app to stay on track and hold yourself accountable!
Other elements in losing tummy fat involve:
Read more: Foods That Increase Metabolism And Burn Fat
Yes, some drinks can support weight loss, especially when prepared at home.
A weight loss drink for females should contain 0 to a few calories.
For example, a recent study found that low- or no-calorie sweetened beverages were effective for weight loss when used as a replacement for other drinks (5). It makes sense that replacing a high-calorie, high-sugar beverage with one that has no or fewer calories will help you create the calorie deficit needed to lose weight.
It’s essential to remember that drinks are just a part of the puzzle.
Sustainable weight loss depends on making changes to your diet, training, sleep quality, and other lifestyle habits. 7-day weight loss detox homemade plans and homemade drinks to lose belly fat should complement, not replace, other key strategies.
So, what are homemade drinks to lose weight fast? Your key beverages to drink to lose weight should contain 0 calories and be satisfying enough to curb your appetite or cravings.
From the title of this article, you’re expecting to learn 8 drinks that could help you stay fuller longer, may boost your metabolism, and increase energy.
These 8 liquids are:
Lemon Water
You’ve heard it already, from your teachers, parents, or personal trainers.
It seems like this imperative drink should not be in this list because it’s too obvious.
Take it a step further by understanding that water is your faithful life companion, perfect for supporting your metabolism, circulation, energy, digestion, and overall body function.
A 2019 systematic review found that increased water intake could benefit weight reduction (6).
Plain water can get dull sometimes, which is why adding a splash of lemon is an easy way to enhance the flavour. Give your body a gentle boost by mixing warm or cold water and a squeeze of lemon juice.
Remind yourself of the last time you confused thirst with hunger.
To estimate whether or not you’re truly hungry, have a glass of water. It will help you gauge your appetite, turning intense hunger into a gentler, more manageable feeling.
Green Tea
According to a 2019 study in the British Journal of Clinical Pharmacology, green tea extract could help enhance exercise-driven weight loss and body composition changes (7).
If you love drinking green tea, adding 1-2 cups per day could support your weight loss routine. Weight loss tea, in this case, could be particularly beneficial if you’re planning to tackle your water drinking.
Sometimes, you crave more than water, and you desire a delicious drink that evokes new sensations, or even introduces a fresh ritual to your drinking habit.
Smoothies
When done right, smoothies are outstanding weight loss drinks. They are filling and balanced enough to replace a meal or a snack.
Indeed, replacing solid food with smoothies all the time is not beneficial; it’s better to obtain most of your calories from solid foods. But smoothies can be helpful as a post-workout or breakfast on the go occasionally, mainly if they include a source of protein.
A recent study suggests that people who consume smoothies regularly tend to:
However, this was a self-reported survey, meaning that other factors may have been at play (such as regular smoothie consumers being more health-conscious or more likely to be trying to lose weight).
Smoothies are convenient options since they require only a few ingredients and are portable. Later in this article, you’ll discover powerful smoothies to curb hunger and promote digestion.
Black Coffee
A 2020 study suggests that drinking 4 cups of coffee per day may help modestly reduce body fat (9).
Remember, research suggests that black, unsweetened coffee may aid in weight loss, unlike versions filled with cream, sugar, or milk. Additionally, this beverage is quite diuretic, which can lead to more frequent trips to the bathroom than you might expect.
Starting your morning with a nourishing breakfast (scrambled eggs, a toast, and a veggie salad) paired with black unsweetened coffee will set you up for success and give you energy.
Apple Cider Vinegar
The apple cider vinegar weight loss drinks are popular in wellness circles.
In a 2018 study published in the Journal of Functional Foods, researchers found that apple cider vinegar, when paired with calorie restriction, may effectively reduce appetite in obese and overweight individuals (10).
More recent research also suggests that apple cider vinegar may be a promising component in the weight loss process (11).
Whichever ACV you decide to enjoy, dilute it in water or add it to your salads. It’s pretty acidic; if not diluted, it might erode tooth enamel or cause stomach distress.
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Kombucha
You are likely aware that kombucha is a fermented tea.
During fermentation, it develops health-boosting probiotics. A 2021 article concluded that the kombucha beverage may suppress appetite or help participants feel satiated for an extended period after consumption (12).
When purchasing the drink, pay attention to the sugar content and opt for options with fewer than 15 grams of sugar per bottle.
Protein Shakes
Weight loss shakes may be powerful liquids to trim the fat.
According to a 2022 study, a protein shake is more effective for overweight adults than a placebo.
The researchers discovered that when the test subjects consumed a multi-ingredient, fiber-dense, protein-rich supplement shake before breakfast or lunch, the shake supported their weight management (13).
Tackling your weight loss challenge with protein shakes is a win-to-win strategy.
Make one at home to nourish your body with fiber and protein.
Ginger Tea
Ginger tea is an excellent choice for individuals seeking to enhance their home-based tea ceremonies. One study found that regular ginger consumption may support a healthier body composition, making it a soothing and beneficial addition to your daily routine (14).
No food or beverage can directly burn belly fat. Reducing belly fat requires a balanced, calorie-reduced diet and regular exercise. Many 0- and low-calorie drinks can be included in your diet to support fat loss, including black coffee.
One 2025 study of over 19,000 people found that those who drank an average of 1.7 cups of coffee per day had less visceral fat than non-drinkers (15).
Not everyone enjoys black coffee, which is perfectly fine.
What can you do in this case? Tackle this dark beverage with low-fat plant-based milk. Skip the sugar – adding it could disrupt coffee’s basic benefits and add significant calories.
Lemon water does not directly burn belly fat, but it can support weight loss by keeping you hydrated and helping you feel full. Hydration is essential for metabolism and digestion. Often, people add lemon to water to spruce up the taste.
Its natural flavour may encourage you to replace soda with lemon water, significantly reducing calorie intake. Ultimately, it leads to weight loss.
You’ve discovered 8 beverages to help you lose weight. Some require no preparation, while others need effort and ingredients to make.
Now, you’ll unlock simple recipes for finger-licking smoothies and shakes that aid weight loss.
Raspberry-Peach Chia Seed Smoothie
Ingredients:
How to make:
Serving Size about 1¾ cups
| Calories | Fat | Protein | Fiber | Carbs |
|---|---|---|---|---|
| 352 calories | 13 grams | 15 grams | 21 grams | 52 grams (16). |
Healthy Chocolate Milk Recovery Drink
Ingredients:
How to make:
Serving Size about 1¼ cups
| Calories | Fat | Protein | Fiber | Carbs |
|---|---|---|---|---|
| 329 calories | 18 grams | 8 grams | 8 grams | 40 grams (17). |
Chocolate-Peanut Butter Protein Shake
Ingredients:
How to make:
Combine the soymilk, yogurt, banana, cocoa powder, and peanut butter in a blender and blend until smooth. Pour into a glass.
Serving Size about 2 cups
| Calories | Fat | Protein | Fiber | Carbs |
|---|---|---|---|---|
| 402 calories | 16 grams | 26 grams | 10 grams | 41 grams (18). |
Chocolate-Cherry Protein Shake
Ingredients:
How to make:
Serving Size about 2 cups
| Calories | Fat | Protein | Fiber | Carbs |
|---|---|---|---|---|
| 337 calories | 12 grams | 15 grams | 8 grams | 49 grams (19). |
Ingredients:
Preparation:
Approximate nutritional value per 1 cup (240 ml)
| Calories | Fat | Magnesium | Potassium | Carbs |
|---|---|---|---|---|
| 68 calories | 0 grams | 3 mg | 16 mg | 18 grams (20). |
Ginger Tea
Ingredients:
Preparation:
Serving Size: 3/4 cup
Calories: 2
Read more: Ginger Tea With Honey: Facts, Health Benefits And Side Effects
No drink burns fat while you’re asleep. Yet, after dinner, sipping herbal teas would set you up for a relaxing late-night slumber. Pairing herbal tea with a balanced diet and strength workouts makes overall fat loss more effective.
Besides, overnight weight loss drinks are not something to strive for.
Your top priority should be getting high-quality sleep because (spoiler alert!) it’s strongly linked to weight management.
Poor sleep hinders the weight-loss process by altering appetite-regulating hormones (21). In a nutshell, if you lack sleep, you may start eating more than you usually would.
Orbit into sleep when you’re drowsy.
Prepare well for your night:
Fruits don’t burn belly fat directly, but are, in general, high in fiber, which aids digestion and promotes satiety, supporting weight loss. Delicious examples of high-fiber fruits include blueberries and strawberries. They’re also low in calories and rich in antioxidants. Yes, cinnamon may support weight loss. Cinnamon tea or water may help lower blood sugar levels, promote metabolism, and support weight reduction (22). However, there isn’t enough evidence, and high doses may be toxic, so stick to normal amounts you would use to season food. Yes, ginger may help you burn fat by boosting your metabolism and increasing feelings of fullness. Ginger may support weight loss by enhancing lipid and insulin metabolism, which allows the body to burn stored body fat (23). Turmeric might help manage a healthy weight due to its primary component, curcumin. It offers anti-inflammatory and antioxidant properties that may benefit metabolic health. One 2022 review noted that curcumin may be a powerful natural component in weight loss (24); more research is needed to confirm its effects. Frequently Asked Questions
Which fruit burns the most belly fat?
Does cinnamon help weight loss?
Does ginger burn fat?
Does turmeric help you lose weight?
Slim sips: 8 homemade drinks to lose weight fast. They contain water, black coffee, green tea, smoothies, apple cider vinegar, nut milk, coconut water, kombucha, and protein shakes.
Also, we included some homemade shakes and protein recipes.
Remember, drinks aren’t the primary way to lose weight; they complement a healthy lifestyle.
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