Scientifically known as panniculus, the fatty tissue that hangs down from your stomach over your pubic bone is what we like to call a FUPA (2). This area can be hard to slim down and can make you self-conscious. Knowing what causes a FUPA can help you find the best way to get rid of it. In this article, we’ll explain what a FUPA is, how you can get rid of it, and some prevention tips.
There are several reasons why someone might develop a FUPA. The most common cause is weight gain. When the body gains weight, fat cells expand in size. These expanded fat cells can accumulate in the lower abdomen, leading to a FUPA (2).
Other causes of a FUPA can include:
During pregnancy, the body produces hormones that cause the body to hold on to extra fat. This extra fat is typically stored in the abdominal area, which can lead to a FUPA post-pregnancy.
As we age, our skin loses elasticity (5). This can cause the skin in the lower abdominal area to sag, leading to a FUPA.
Some people are predisposed to carrying extra weight in their lower abdominal area. This is due to genetics and cannot be changed.
Liposuction is a cosmetic procedure that removes excess fat from the body. While liposuction can be an effective way to get rid of a FUPA, it’s also possible to develop a FUPA after liposuction if you don’t maintain a healthy weight (11).
Other abdominal surgery, such as a C-section, can also lead to the development of a FUPA. This is because the skin in the lower abdominal area can be stretched during these procedures.
Read More: Men’s Diet Plan To Lose Belly Fat
If you’re carrying extra weight and have a FUPA, the best way to get rid of it is to lose weight. This can be done through a combination of diet and exercise.
When it comes to losing weight, what you eat is just as important as how much you eat. To lose weight, you need to create a calorie deficit, which means you need to burn more calories than you consume (4).
There are a few ways you can do this (12):
In addition to diet, exercise is an important part of losing weight. To lose weight, you need to burn more calories than you consume. Exercise can help you burn more calories and slim down your body, including your FUPA (10).
The best exercises to lose weight are cardiovascular exercises, such as running, walking, and biking. These activities will help you burn the most calories in the shortest amount of time.
You may also want to do some strength-training exercises, such as squats and lunges, to tone your muscles. However, spot-reducing fat is not possible, which means you can’t specifically target your FUPA with exercise.
If you’ve tried diet and exercise but haven’t been able to get rid of your FUPA, you may want to consider surgery. There are a few different types of surgery that can help you get rid of a FUPA:
A tummy tuck is a cosmetic procedure that removes excess skin and fat from the stomach area. This can be an effective way to get rid of a FUPA (1).
As mentioned earlier, liposuction is a cosmetic procedure that removes excess fat from the body. Liposuction can be used to target specific areas, such as the lower abdomen (6).
A panniculectomy is a surgical procedure that removes excess skin and fat from the lower abdomen. This is typically done for medical reasons, such as to relieve pain or discomfort caused by the excess weight (9).
A monsplasty is a surgical procedure that removes excess skin and fat from the lower abdomen (7). This procedure is similar to a tummy tuck, but it’s less invasive.
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If you don’t want to go through surgery to get rid of your FUPA, there are a few non-invasive options available. These include:
CoolSculpting is a non-invasive fat-reduction treatment that uses freezing technology to destroy fat cells. The treated area will be red and swollen for a few days after the procedure, but you should see a reduction in fat in the treated area over time (3).
Ultrasound cavitation is a non-invasive treatment that uses sound waves to break down fat cells. This treatment is typically done in a series of sessions, and you may see a reduction in fat over time (8).
While you can’t spot-reduce fat from a specific area, you can use exercise to burn overall body fat and slim down your figure, including your pubic area.
Some exercises may target and tone the front and inner thighs, which can reduce the amount of fat in this area — though you must perform them consistently to see results.
Other exercises may work the lower abdominal muscles, which can help give the appearance of a slimmer pubic mound.
This exercise targets both the front and inner thighs, as well as the lower abs.
How to do it:
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This movement also targets the front and inner thighs, along with the obliques (side abdominal muscles).
How to do it:
The forearm plank is one variation of the standard plank exercise, which targets the entire core.
How to do it:
The side plank is another variation of the plank exercise that targets the obliques. The obliques are the muscles at the sides of the waist.
How to do it:
Your inner abdominal muscles, known as the transverse abdominis, help give your pubic area a slimmer appearance. Leg raises target this muscle group.
How to do it:
The reverse crunch is another exercise that targets the transverse abdominis.
How to do it:
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Burpees are a full-body exercise that can help tone the muscles in your pubic area.
How to do it:
If you have a FUPA, there are a few different ways you can get rid of it. The best way to lose weight is to eat a healthy diet and exercise regularly.
If you’ve tried this but haven’t been able to get rid of your FUPA, you may want to consider surgery. There are a few different types of surgery that can help you get rid of a FUPA
Non-invasive treatments, such as CoolSculpting and ultrasound cavitation, are also available. Talk to your doctor about which option is best for you.
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