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Facial exercises welcome a new workout routine, allowing you to focus on sagging skin, droopy jowls, undefined jawline, or creating that winning smile. Have you ever wondered if you could perfect your expressions? Do you think about making your face look younger?
Facial exercises are a gateway to some fantastic but realistic benefits, however can’t promise to reverse the aging process. Instead, you’ll see how you can look younger without the fountain of youth. You can find out whether or not you can lose weight in your face and improve your appearance.
Let’s quickly see whether or not facial exercises work before sharing the best ones.
Facial exercises do work realistically in some ways, including the following:
Facial exercises have pros and cons, but knowing the balance between them can ensure that you will benefit from them. Let’s see which advantages and disadvantages you must consider.
Harvard’s Dr. Olbricht suggests that facial exercises may help with face fat because of gravity (6). Gaining muscle mass in your face keeps the fat firm and prevents gravity from causing it to sag, which will cause drooping jowls and skin. Theoretically, this can define your face.
However, burning fat or calories in a targeted area, like your face, isn’t possible without losing total body fat (8). Hence, slimming your face correctly requires that you burn calories everywhere by adjusting your diet and full-body exercises.
Facial exercises make your face look slimmer by keeping things in place, but burning face fat requires dietary and lifestyle changes for optimal results.
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Did you know you have over 60 facial muscles responsible for facial expressions (mimetic) or eating food (mastication) (3)? The mastication muscles get a workout from chewing and swallowing. However, the facial expression muscles don’t work as hard.
An Indian review showed how dentists teaching patients muscle retraining exercises improved their facial appearance and muscle strength (7). These exercises may even counteract aging by tightening the skin to reduce wrinkles. However, balance is the key!
Facial exercises have some disadvantages. Working your facial muscles too hard may lead to them pulling on your skin to cause wrinkles and lines (8). Note, don’t exceed 30 minutes of facial exercises a day (9). Also, split the 30 minutes into two 15-minute sessions to save time.
Northwestern University challenged participants to do 30-minute facial exercises daily for eight weeks with success (9). Daily facial exercises are fine, but target different muscle groups like the university did to avoid overworking any specific group.
The best facial exercises work the muscles you don’t often use. Exercises encouraging you to practice facial expressions work well because you don’t use the mimetic muscles as much as the chewing and swallowing muscles (3, 7). Example facial expressions include:
Facial exercises may benefit you if you’re careful not to overdo them. Even Harvard says you have nothing to lose by exercising those facial muscles (6). Let’s see which exercises will give you a well-deserved smile.
Facial exercises to look younger and tighter work the places where you most commonly get lines or excess plumpness. Let’s find a few that can help you tighten the skin around your face.
A smiling fish face modifies the regular fish face, reducing the crow’s feet and tightening the cheeks (12). Laugh lines show a story, but they also reveal your age.
The puffer fish face is an excellent facial exercise that reduces laugh lines in the corners of your mouth for a youthful look (2). It also slims the cheeks and chin.
The chipmunk cheek squeeze gives your jaws and cheeks a sleeker, tighter, toned look (2). It works the bottom face muscles because you’ll focus on the eyes soon enough.
Read more: How To Lose Weight In Your Face? Simple Ways To Look Better.
The eyes tell how much you laugh, cry, and feel any emotion that draws lines around them. Let’s see how to reduce those laughing lines and other wrinkles.
Tone your upper face muscles and tighten the skin around your eyes with a face yoga routine (10).
You’ll get saggy skin under your eyes as you age. Face yoga can reduce a baggy appearance under your eyes (10).
Crow’s feet are the lines next to your eyes and happen from laughing. Face yoga can also target those lines to tighten the skin and reduce crow’s feet (10).
Facial exercises to lose face fat should focus on the parts that accumulate the most flab. Your nose’s sides, cheeks, and chin typically show the fastest plumpness.
Remember to do daily cardio full-body workouts to burn fat in your face (5). Also, let’s use a facial exercise that works in common areas with more fat.
The lion’s pose is one of the top facial exercises because it targets most of your muscles, even down your neck (2).
Facial exercises with cardio workouts will have the best results (5). However, this facial pose will help you reduce fat in the cheeks and under the chin.
Some facial exercises can recondition your jawline to give you the edge. Let’s see how you can define your jawline daily.
A double chin makes you feel self-conscious of your face. The poser is an excellent exercise to reduce the look of a double chin (12).
Mewing is a popular dental exercise to strengthen the muscles around your jaw and give you a more defined jawline (14).
The tongue twister targets muscles under your jawline to round off your chin and jaw perfectly (4). It also helps with excess flab under the chin.
Facial exercises for men give you a chiseled face and handsome features. Let’s see which facial exercises to use.
The forehead is a prominent feature, so exercising it would define your masculine face. Forehead raises the muscles in your forehead while removing lines and wrinkles (1).
A cheekbone lift will tone your cheeks and raise that hunky feature more (2). It also reduces cheek fat and strengthens the muscles to enhance your appearance.
Snowflake catches will tone the muscles around your chin to give you a well-rounded face (1). Use the jawline exercises to target the jaw more accurately.
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Facial exercises require a commitment of at least eight weeks. Northwestern University studied how facial exercises changed the appearance of women aged 40 to 65 over 20 weeks (9). The women gained muscle volume in their faces, reducing age-related fat-thinning, which became slightly evident after eight weeks and more apparent at 20 weeks.
Facial muscles connect to bones and each other and pull on your elastic skin (8). Working facial muscles too hard will allow them to stretch the skin out too much, leading to possible wrinkles. A study at Northwestern University successfully used 30-minute facial exercises daily for eight weeks and then every alternate day for another 12 weeks (9).
WebMD says facial yoga with acupuncture and acupressure or a facial massage acts as a natural facelift (13). It tightens and tones the skin while strengthening the muscles to give you a youthful radiancy if you practice it consistently. This combo is less invasive than traditional botox, fillers, peels, and laser treatments and won’t cost you a fortune.
Facial exercises can firm up saggy jowls. Medical News Today recommends lying down while doing simple facial exercises (11). For example, repeat these exercises 8-12 times each multiple times a day to firm the jowls:
A saggy face is often a result of gravity. Harvard’s Dr. Olbricht states that exercising and strengthening facial muscles could counteract the effects of gravity (6). More facial muscles keep fat in place and prevent it from sagging, which may outstretch skin to sag.
A saggy chin and jowls can look better with facial exercises. Medical News Today recommends more antioxidants, healthy fats, and nutrient-dense food (11). They also suggest doing 8-12 repetitions of each of the following facial exercises multiple times a day :
Allow yourself to have radiating skin with a well-defined face, jawline, and zero jowl. You can have the face you dream about with commitment to a daily facial exercise routine. Put these best exercises together to suit your needs, and start your face reshaping today.
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