The bumpy, dimpled appearance of cellulite is caused by fat deposits pushing against the connective tissue under the skin. This can happen anywhere on the body but is most common in the thighs, buttocks, and arms (1). While it’s not a serious medical condition, cellulite can be unsightly and difficult to get rid of. Unfortunately, there are many misconceptions about what causes cellulite and how to treat it. In reality, there is no certain way to prevent or get rid of cellulite completely. However, there are some things you can do to help minimize the appearance of cellulite. Read on to learn about the causes of cellulite on arms, as well as some treatment and prevention tips.
For many people, cellulite is simply a cosmetic concern. However, some underlying medical conditions can cause or contribute to the development of cellulite (1).
Some of the most common causes of cellulite include:
There are several treatments available that can help improve the appearance of cellulite. However, it’s important to remember that there is no cure for cellulite.
These treatments can help temporarily reduce the appearance of cellulite, but the results are not permanent.
Some of the most common treatments for cellulite include:
Cellulite is simply an accumulation of fat cells. It can happen to anyone, no matter their weight or size. Even supermodels and celebrities have cellulite! It’s why some people appear skinny with cellulite on their arms.
One of the main causes of cellulite is a sedentary lifestyle. If you don’t move your body and muscles enough, the appearance of cellulite is more likely to be visible.
Exercise helps reduce cellulite in several ways (6). First, it helps burn fat. When you exercise, you create an energy deficit in your body. This means that you are burning more calories than you are consuming (8).
As a result, your body will start to burn stored fat for energy. This includes the fat cells that make up cellulite.
Second, exercise helps build muscle (10). When you have more muscle, your skin will appear tighter and smoother. This can help camouflage the appearance of cellulite.
Finally, exercise helps improve circulation. Poor circulation can contribute to the development of cellulite. Exercise helps increase blood flow and lymphatic drainage (7). This can help reduce the appearance of cellulite.
So which exercises can you do to target arm fat?
Some examples of targeted arm exercises include:
Read More: Best Cellulite Workout: Use This To Tone And Improve The Appearance Of Your Skin
What you eat can also affect the appearance of cellulite. A diet that is high in fat and calories can contribute to weight gain, which can make cellulite more visible.
On the other hand, a healthy diet that is low in fat and calories can help reduce the appearance of cellulite. Eating plenty of fruits, vegetables, and lean protein can help improve the appearance of your skin and reduce cellulite (5).
Several foods can help to reduce the appearance of cellulite. These foods work by improving circulation and promoting lymphatic drainage.
Some of the best foods for cellulite include:
If you’re overweight, you may consider creating a calorie deficit through diet.
Here’s how it works:
When you create a calorie deficit, your body has to find a way to make up for the lost energy. One way it does is by tapping into stored fat reserves. As your body burns fat for energy, the fat cells that make up cellulite are reduced.
If you’ve mustered up the courage to crush your weight loss goal, let Betterme take the sting out of this demanding process. Our app will help you restructure your habits, remold your life and crank up your fitness results!
Many topical treatments can help improve the appearance of cellulite. These treatments work by breaking down the fat cells that make up cellulite.
Some of the most common topical treatments include:
The main ingredient in most cellulite treatments is caffeine. Caffeine is a potent fat burner that helps break down the fat cells and promote circulation (13). This can help reduce the appearance of cellulite.
Other ingredients that are often used in cellulite treatments include retinoids, green tea extract, and vitamin C.
Retinoids are a type of vitamin A that helps improve the appearance of skin by increasing collagen production (15).
Green tea extract is a potent antioxidant that helps protect the skin from damage and promote circulation (14).
Vitamin C is a powerful antioxidant that helps brighten skin and even out tone (18).
Massage is another popular cellulite treatment. It helps increase blood flow and lymphatic drainage, which can help reduce the appearance of cellulite (11).
Several different types of massage can be used to treat cellulite, including:
It can take weeks or months to see changes in the appearance of cellulite from home remedies and lifestyle changes. If you want to see more immediate results, several dermatological treatments can help.
These treatments work by breaking down the fat cells that make up cellulite.
Some of the most common treatments include (19):
These treatments can be effective, but they are often expensive. They may also require multiple treatments to see results.
Read More: Dimples On Buttocks: How To Zap Cellulite Once And For All?
There are some things you can do to prevent cellulite from forming, including:
Most people don’t realize that being overweight or obese can contribute to the development of cellulite (6). If you’re carrying around extra weight, it’s important to lose it. Not only will this help reduce the appearance of cellulite, but it will also improve your overall health.
Smoking is one of the worst things you can do for your skin. It decreases circulation, which can lead to cellulite. It also damages collagen and elastin, which are key components of healthy skin (2).
If you smoke, quitting is one of the best things you can do for your skin– and your health in general.
Caffeine and alcohol are both diuretics, which means they cause your body to lose water (16). When your body is dehydrated, it’s more likely to develop cellulite. So, if you want to avoid cellulite, limit your intake of caffeine and alcohol.
Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24/7 support, challenges that’ll keep you on your best game, and that just scratches the surface! Start using our app and watch the magic happen.
Dry brushing is a simple, at-home treatment that can help improve the appearance of cellulite. It’s thought to help promote lymphatic drainage, which can reduce the appearance of cellulite.
To dry the brush, you’ll need a natural bristle brush. Start at your feet and brush upwards towards your heart. Do this for 3 to 5 minutes before showering.
Compression clothing is designed to apply pressure to your skin. This helps to promote circulation and lymphatic drainage (3). Wearing compression clothing can help to reduce the appearance of cellulite.
You can find compression clothing at most sporting goods stores. Look for items that are specifically designed to help with cellulite, such as shorts or leggings.
Cellulite on arms is a common problem, but there are things you can do to prevent it. These include maintaining a healthy weight, quitting smoking, and avoiding caffeine and alcohol.
The key takeaway is that an active lifestyle and healthy dietary habits are the best way to avoid developing cellulite and improve the appearance of existing ones. If you’re looking for more immediate results, there are several dermatological treatments that can help.
This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!