Take a 1-min quiz to get a Personal Meal Plan Male Female

A 3-Day Grapefruit Diet For Weight Loss

We all want to look slim to wear a beautiful outfit to an upcoming event. If you want to shred a few extra pounds fast, you should pay attention to the grapefruit diet. It will give you amazing results, boost your immune system and improve metabolism.

Grapefruit diet plan is a great way to slim down fast, as you will drop a few pounds in just three days. But you should remember that this diet is low-calorie, so you will need to eat healthy to maintain a healthy weight after you complete it.

In this article, we would like to tell you about the benefits of the grapefruit diet for weight loss. Scroll down to see the diet’s rules and three-day diet plan.

Read More: The 90-Day Diet Plan: The Simplest Way To Lose Weight And Form Life-Long Healthy Eating Habits

The Benefits Of A Grapefruit Diet

  • This diet promises fast results.
  • It will fill your body with Vitamin C, Vitamin A, fiber, calcium, magnesium and potassium.
  • It will boost your immune system.
  • It will accelerate your metabolism.
  • It will detoxify your body.

Follow These Rules To Obtain Noticeable Results

  • Don’t follow this diet plan if you experience any health problems.
  • Drink at least one liter of water a day.
  • You are allowed to eat grapefruits every time you feel hungry.
  • Be active and walk at least thirty minutes a day.

Three-Day Weight Loss Plan

Day 1

  • Breakfast: one grapefruit, a slice of whole-grain toast with cream cheese.
  • Snack: a cup of steamed broccoli.
  • Lunch: a bowl of tomato soup and half a grapefruit.
  • Snack: half a cup of tuna and a slice of cheese.
  • Dinner: a grapefruit and a cup of cottage cheese.

Day 2

  • Breakfast: one grapefruit and a homemade muesli bar.
  • Snack: a cup of blueberries.
  • Lunch: grilled chicken breast with herbs and garlic.
  • Snack: half a grapefruit.
  • Dinner: half a grapefruit and a cup of coconut milk.

When it comes to weight loss, progress is made by inches, not miles, so it’s much harder to track and a lot easier to give up. BetterMe app is your personal trainer, nutritionist, and support system all in one. Start using our app to stay on track and hold yourself accountable!

Day 3

  • Breakfast: one grapefruit and oatmeal with almond milk.
  • Snack: a green apple.
  • Lunch: zucchini noodles and grilled tofu.
  • Snack: ten almonds.
  • Dinner: one grapefruit and green beans.

DISCLAIMER:

This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!

SOURCES:

  1. The Grapefruit Diet (2019, webmd.com)
  2. The Grapefruit Diet (2017, medicinenet.com)
  3. Why is grapefruit good for you? (2019, medicalnewstoday.com)
Share
150 million people
have chosen BetterMe

Honestly this app is awesome

Victor M.
Honestly this app is awesome I never thought this app was this good and so helpful, have tryed and texted it ! It gave me options on how I want my dairy goals to be with the reminder It's easy to use simple question when sign in and anyone can use, more exposure when you want to lose weight would simply say it has more options you want to gain weight, lose weight or build your body. I highly recommend it for the fact that it even has first one week free trial when you don't like it you leave it

Great Experience!

Ryan N.
Great Experience! Easy to use and is always with me on my phone. I now have a diet plan,the app helped me gain weight in a short period of time, my training schemes have benefited from BetterMe. Before I started the training programs and fitness training plans, I had trouble eating late at night, but since then I have been in good physical shape and sleep. It has been truly mind-blowing, and I suggest it. literally the most complete. I hope it helps me achieve my dream body.

Excellent Choice

Gemechu D.
This app is an excellent choice for anyone looking to improve their overall health in a sustainable way. It provides personalized coaching to help users achieve their health and fitness goals. The app is user-friendly and offers a variety of programs, exercises, and meal plans to cater to individual needs and preferences.