What are PH levels? PH balance is extremely important for our health. It stands for power of hydrogen, which is a measurement of the hydrogen ion concentration in the body. The total PH scale ranges from 1 to 14, with 7 considered to be neutral. A PH less than 7 is said to be acidic and solutions with a PH greater than 7 are basic or alkaline. Our ideal PH is slightly alkaline – 7.30 to 7.45. You can test your pH levels regularly by using a piece of litmus paper in your saliva or urine first thing in the morning before eating or drinking anything.
To rebalance PH levels you need to stick to an alkaline diet. This diet is a great decision for people who want to rebalance PH levels and fight inflammation, because it doesn’t include acidic foods that promote inflammation and disease. Alkaline diets prevent bloating, insomnia, poor memory, kidney stones, poor energy levels, high blood pressure, headaches, diabetes, heart disease, muscle pain and weak bones.
What’s more, alkaline diets support weight loss, treat arthritis, inflammation, and cancer! They increase the blood acidity, and the body leaches minerals from the bones and organs to restore the proper PH balance of 7,4. The PH levels are also important for cell signaling, which is vital for your cells to perform their individual tasks.
Today, we would like to present you with a 7-day alkaline diet plan to rebalance PH levels and fight inflammation. The creators of this alkaline diet plan are the nutritional therapist Vicki Edgson and organic chef Natasha Corrett. The goal of this diet is to maintain the pH between 7.35 and 7.45. Mr. Edgson and Mrs. Corrett believe this can be achieved by consuming 80 % alkaline foods and 20 % acidic foods.
By following the alkaline diet plan, you should consume foods such as: vegetables, fruits, peas, legumes, beans, soybeans, tofu, nuts, seeds, olive oil, coconut oil, flaxseed oil. In addition, there is a list of products that must be consumed, including artichoke, asparagus, broccoli, beetroot, dates, figs, cauliflower, fennel, lemon, kale, spinach, and watercress.
Read More: Customized Meal Plan From BetterMe: Your Personalized Diet For Efficient Weight Loss
What’s more, you should avoid processed foods, sugar, dairy, meat, eggs, alcohol, most grains, caffeine, soy, processed corn, safflower and sunflower oils, hydrogenated oil and margarine.
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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!