Brazilian women are some of the most beautiful women in the world. Their toned body shapes are most sexually attractive. Do you want to know the secret of their amazing body shape? That’s easy, most of them follow The Brazilian Diet.
This diet consists of healthy veggies and fruits, promoting slimming down and health improvement. There are two options of this diet – one is a one-week Brazilian diet and other is a three-week Brazilian diet. In this article, we will tell you about long-term diet that can help you lose up to nine pounds in three weeks.
If you think this diet fits you, scroll down to see the three week meal plan. By following this meal plan, you will see noticeable results in three weeks!
Breakfast: freshly squeezed papaya juice and walnuts.
Snack: an apple.
Lunch: egg noodles and greens.
Dinner: sweet potatoes and broccoli.
Dropping pounds by the dozens without putting yourself through the wringer is everyone’s weight loss pipe dream. But what if we told you that the BetterMe app can make that happen? Keep yourself in prime shape with our fat-blasting workouts, delicious budget-sparing recipes, and body-transforming challenges with our app!
Day 7
You are allowed to eat any amount of fruit throughout the whole day.
Day 8
Breakfast: oats with kiwis, strawberries and skim milk.
You are allowed to eat any amount of fruit throughout the whole day.
DISCLAIMER:
This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!
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