Is gluten-free low-carb too?

Gluten-free does not necessarily mean low-carb. A general gluten-free food list will still include products high in carbohydrates. For instance, gluten-free bread, rice, or pasta can contain a lot of carbohydrates.

What's the worst carb for belly fat?

Sugary foods, such as cakes, cookies, chocolate bars, and sugar-sweetened beverages, are high-carb foods with many added sugars. These carbs contain many calories that give little to no benefit to your body and might interfere with weight loss. You should eat and drink them in moderation.

Is basmati rice gluten-free?

Yes, basmati rice is gluten-free.

Are oats gluten-free?

Oats are naturally gluten-free, but manufacturers can cross-contaminate whenever they want. Therefore, people with celiac disease or gluten sensitivity should buy special gluten-free oats to avoid any risks. Our previous post goes into great detail about oatmeal .