How out of shape can you get in 2 weeks?

2 weeks of inactivity can cause a decline in fitness, but it’s only a short period to reverse the progress. Muscle strength and cardiovascular endurance will decrease slightly, but getting back to exercise will help you regain any lost ground.

Do you lose muscle or fat first?

Weight loss is a combination of fat and muscle loss. However, with a protein-rich diet and strength training, you can preserve muscle and focus on fat loss.

What is the 30/30/30 rule for weight loss?

The 30/30/30 rule suggests consuming 30 grams of protein, 30 grams of fiber, and limiting added sugar to 30 grams daily. This approach supports satiety, encourages healthy eating habits, and helps with weight management.

How do I know if I’m losing fat?

Monitoring inches lost, changes in clothing fit, and improvements in energy levels can be indicators of fat loss. As scales may not always accurately reflect fat loss, these measures provide a clearer picture of progress.