Question 1

Is it OK to drink celery juice every day?

Accepted Answer

Drinking celery juice every day may be okay, but we advise you to practice moderation. Too much of anything, even the healthiest foods, is not good for you.

Celery is a low-calorie vegetable that is packed with essential nutrients such as vitamin K, potassium, and folate. Its high water content also makes it a hydrating beverage choice. When it is juiced, celery can provide an even more concentrated dose of these nutrients.

Proponents of drinking celery juice every day claim that it has numerous health benefits, including:

Improved digestion: Celery is rich in fiber, which can help regulate bowel movements and prevent constipation. However, the fiber is usually removed to make juice, so this benefit is more applicable to eating whole celery.
Increased energy: Some people claim that drinking celery juice daily can boost their energy levels due to its high vitamin and mineral content, although this is subjective (2).
Weight loss: Celery is a low-calorie vegetable that is often included in weight loss diets. However, there’s no scientific evidence to support the claim that drinking celery juice alone can lead to weight loss.
Reduced inflammation: Celery contains antioxidants and anti-inflammatory compounds that may help reduce inflammation in the body (1).

While there are potential benefits of drinking celery juice every day, it’s important to also consider any potential risks. Some concerns include:

Loss of fiber: When celery is juiced, the fiber is removed. Fiber is essential for maintaining a healthy digestive system and can also help you feel full after meals (9).
High sodium intake: Celery naturally contains sodium and juicing large amounts of it may contribute to an excessive intake of this mineral. This can be particularly problematic for those with high blood pressure or other health conditions that require a low-sodium diet (14).
Interactions with medications: Celery contains compounds that may interact with certain medications, such as blood thinners. It’s important to consult a healthcare professional before you consume large amounts of celery juice if you’re taking any medications.

While drinking celery juice every day may offer some potential benefits, it’s important to practice moderation. Consuming large amounts of any one food or beverage may lead to imbalances in your overall diet and may not necessarily provide any additional benefits.

Check out our Vegetable Juice Benefits for more information on the potential health benefits of juicing other vegetables.

Question 2

Who shouldn’t drink celery juice?

Accepted Answer

Before you incorporate celery juice into your daily routine, it’s important to consider if you fall into any of the following categories where drinking celery juice may be unsuitable for you:

Individuals with kidney problems: Celery contains oxalates, which can contribute to the formation of certain types of kidney stones. If you have a history of or are at risk of developing oxalate kidney stones, it’s important to moderate your intake of oxalate-containing foods such as celery.
Individuals who are taking certain medications: As previously mentioned, celery contains compounds that may interact with certain medications. It’s important to consult a healthcare professional before you consume large amounts of celery juice if you’re taking any medications.
Individuals on a low-sodium diet: Celery naturally contains sodium and consuming large amounts of celery juice may contribute to an excessive intake of this mineral. This can be particularly problematic for those with high blood pressure or other health conditions that require a low-sodium diet.
Pregnant or breastfeeding women: While celery is generally considered to be safe for consumption during pregnancy and while breastfeeding, it’s important to note that the effects of consuming large amounts of celery juice during these times have not been particularly well studied. It’s always best to consult a healthcare professional before you make any significant changes to your diet when pregnant or breastfeeding.

In our previous blog, Celery Juice Diet, we discussed the potential benefits and drawbacks of following a celery juice-only diet.

Question 3

Can I lose belly fat by juicing?

Accepted Answer

Juicing isn’t the best method for losing belly fat as it removes the fiber from fruits and vegetables, which is essential for maintaining a healthy digestive system and helping you feel full after meals.

In addition, juicing large amounts of high-sugar fruits can lead to an inadvertent increase in calorie intake and may contribute to weight gain (7). Furthermore, targeting fat loss in one specific area, such as the belly, is impossible. Weight loss occurs throughout the body when a calorie deficit is created.

Rather than relying solely on juicing, it’s important to maintain a well-balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins. Incorporating regular exercise and staying hydrated can also help with your weight loss efforts (13).

Question 4

Does celery speed up metabolism?

Accepted Answer

There’s insufficient scientific evidence to support the claim that celery speeds up metabolism. While celery is a low-calorie vegetable, it doesn’t contain any magical fat-burning properties.

Metabolism is simply the process by which your body converts food into energy. It is influenced by a variety of factors, including age, gender, genetics, and activity level. Eating a well-balanced diet and remaining physically active are the best ways to support a healthy metabolism.

Our 3-Day Juice Cleanse Recipe includes a balanced mix of fruits and vegetables, including celery, to help reset your diet and give your body a boost of nutrients. It’s important to remember to always listen to your body and consult a healthcare professional before you make any significant changes to your diet.

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