Question 1

What is the lowest-calorie Thai food?

Accepted Answer

The lowest-calorie Thai food is Yum Woon Sen, a delicious and nutritious salad that’s made with glass noodles, shrimp, cilantro, and a spicy lime dressing. This dish is a popular choice among those who are looking for a healthier option when dining at Thai restaurants.

Other low-calorie options include:

Tom Yum Soup: A hot and sour soup made with lemongrass, chilies, lime juice, and your choice of protein (typically shrimp or chicken). This soup is traditionally believed to have medicinal properties due to the combination of ingredients it contains.
Larb Salad: A minced meat salad made with herbs, spices, and ground toasted rice. This dish can be made with various proteins such as chicken, pork, beef, or tofu.
Grilled Chicken Satay: Skewers of marinated and grilled chicken served with a peanut dipping sauce. This dish is rich in protein and can be paired with a side of steamed vegetables for a balanced meal.
Green Papaya Salad: A refreshing salad made with shredded green papaya, tomatoes, peanuts, and a spicy lime dressing. This dish is often served as an appetizer or side dish and can be made without adding sugar for a healthier option.
Steamed Fish: A simple yet flavorful dish that consists of white fish steamed with herbs and spices. This dish is low in calories and high in protein, which makes it a healthy choice for those who are watching their weight.

Question 2

What is the unhealthiest Thai dish?

Accepted Answer

One of the unhealthiest Thai dishes to watch out for is Kaeng Tai Pla, a traditional Thai curry from the south of Thailand. This curry is made with a variety of ingredients including fish, shrimp paste, coconut milk, and various spices.

While the individual ingredients may not be considered unhealthy on their own, this dish can pack a high amount of calories and saturated fat due to the use of coconut milk. In addition, the shrimp paste contains high amounts of sodium, which can contribute to high blood pressure (16).

Another dish to watch out for is noodle dishes in general, particularly those that are made with coconut milk or rich gravies. While it may seem like a healthier choice compared to deep-fried dishes, noodle dishes can still contain a high amount of calories and sodium from the use of stir-frying oils and sauces.

When enjoying Thai cuisine, many dishes can be made healthier by requesting modifications, such as reducing the amount of oil or sugar used. It’s also recommended to pair your meal with vegetables or lean protein options for a more balanced dish.

Question 3

Which Thai curries are healthiest?

Accepted Answer

Some of the healthiest Thai curries include Kaeng Jued, a clear broth-based soup with vegetables and protein, and Gaeng Kiew Wan, which is also known as green curry and is made with a variety of herbs and spices such as lemongrass, galangal, and kaffir lime leaves.

Both dishes are low in calories and can be made healthier by opting for lean protein choices such as chicken or tofu. In addition, they can be paired with brown rice for a more nutritious option than white rice.

Curries that use coconut milk sparingly, such as Kaeng Som, which is a sour curry made with tamarind, are also considered healthier options as they have a lower calorie and fat content.

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