What does a dysregulated nervous system feel like?

When your nervous system is struggling, it can feel as if you’re constantly tired, shut down, or disconnected from your surroundings – almost like you’re not fully present ( 8 ).

What is the quickest way to calm your nerves?

Everyone responds differently to stress-relief techniques, so it’s important to find what works best for you. That being said, breathing exercises are often recommended for quickly calming nerves and restoring emotional balance in the short term ( 2 ).

How can you relax your brain?

Relaxing your brain often starts with calming your nervous system. Techniques such as those mentioned above can help lower stress levels while helping you feel more grounded and present in the current moment. However, if you’re dealing with persistent stress and worry, it may be time to seek additional support from a mental health professional to fully address your stressors.

What supplement calms the central nervous system?

While many supplements and vitamins can support a healthy nervous system, the three most essential for its function are vitamins B1, B6, and B12 ( 20 ). L-theanine may also contribute to improved mental function and reduced stress responses, as it affects brain chemicals including serotonin and dopamine ( 24 ).