Giulia Ralph is a qualified Nutritionist, Strength & Conditioning Coach, Weightlifting Coach, and Personal Trainer. She has a Bachelor of Health Science in Nutrition and a Post-Graduate Certificate in Human Nutrition.
Shutterstock
Before getting into this article, think of how are you feeling at the moment: sad, curious (as you are here now to learn the magical affirmations that might change your life), skeptical, relaxed, agitated, content?
We rarely contemplate our present state and desire to learn something new as fast as possible to gain prompt results. But reality actually works the other way around: the way you perceive things/new information defines your actions.
Your emotions have power over you. Your reactions have power over you.
Let’s face it, if you’re skeptical about the effects of positive affirmations – short statements for promoting your life, you won’t get any changes whatsoever. None.
But if you promise yourself to take them seriously and even highlight a few of them in your everyday notes, repeating them like mantras, you will change your thoughts and emotions which might impact your life choices beginning with enjoying a healthy breakfast in the morning instead of junk food up to your career or relationships with people.
This article uncovers versatile positive affirmations for women: you are the way you think about yourself and not what others think about you.
Research (1) shows that actions influence how we think. However, this may work the other way around as well. Your emotions/thinking can affect your ability to complete daily tasks.
Your emotional well-being is vital as it impacts how you handle stressful situations and challenges (2).
This is especially applicable to women who combine their career and their job. Also, those females who pursue careers but experience a lot of criticism for their choice to develop their personality instead of raising a family and kids.
If you’re a woman pursuing a new career or already going through a promotion, you are most likely to feel overwhelmed with versatile emotions.
This is why powerful female affirmations could be your key choice to big changes with simple steps – alternating your thinking.
Plus, positive affirmations help activate reward centers in the brain (5).
When you focus on the positive aspects of yourself it tells your brain you’ve gained something special. It’s similar to how you feel when you receive a gift or compliment from someone.
In this way, you restore your self-competence by reflecting on sources of self-worth. In simple words, you know your value, do your job well, grow as a professional, and don’t allow anyone to take advantage of you.
Check out the 20 daily affirmations for women working:
Read More: A Mindful Walking – Meditation You Won’t Only Bear, But Enjoy
Positivity has a stronger power than you can imagine. Positive self-talk is an internal dialogue that makes you feel good about yourself and become more optimistic (9). This is one of the most underrated motivational techniques as it brings out the best qualities in ourselves.
Besides, a study (8) in 2020 found that positivity affected how people dealt with anxiety during Covid19 pandemic. People who used positive self-talk had less anxiety about death and reduced symptoms of obsessive-compulsive disorder.
It’s also important to highlight that positive affirmations help people cope with their emotions and mental stress.
I mentioned the study above to demonstrate to you that positive thinking and positive self-talk are not some kind of clickbait for gullible individuals. It really works, but only if you take it seriously. That’s up to you.
Every day you endure versatile emotions and it might be hard to handle all of them. It is especially tough if you went through a period of negative thinking and negative self-talk. But remember, you’re not alone here and you are the first person you can count on in your healing process.
Enjoy the list of positive affirmations for the day and think about how you could get the most out of this day.
Yanking yourself back in shape has never been so easy with our game-changing fitness app! Start transforming your life with BetterMe!
It’s hard to say what kind of life you’re living at the moment. You may be dealing with exasperating problems: you can’t go to college because you lack money, you can’t afford a condo but the fact that you’re already raising two children has the lack of space freaking you out, your best friend hesitated to appear on your birthday party as you also invited her ex, you’ve just divorced, or become widowed…
But there is one thing that joins all of the people together: in our life, we’re capable of feeling a whole bunch of similar emotions, no matter the challenges. In this case, I’ve decided to divide this segment into a few types of affirmations that make up the challenging part of our existence.
Before moving to the affirmations for anxiety, let’s look at the 2016 research (7) about it. It included 102 individuals who had common symptoms of anxiety disorders. The researchers asked people to replace their worries with positive pictures or words describing potential good outcomes. A control group used positive images unrelated to their worries.
After 1 month, all of the participants showed decreased levels of anxiety and worry, with no differences between the groups. It appears that replacing your worry with positive ideas has benefits even when these new ideas are unrelated to your main concern.
To sum up, powerful daily affirmations really work and can potentially reduce the symptoms of worry and anxiety. Here are a few examples of good affirmations for anxiety.
Please remember, no matter how beneficial affirmations may sound, don’t use them as a main source of healing depression or chronic anxiety. For better results, you should contact a therapist that might prescribe you special medication for your conditions.
Positive daily affirmations are not a remedy for your state but a supplement that may speed up your healing process.
Quotes of affirmation are usually longer and even much more profound sentences created by writers. They share life wisdom we all need to hear at least once. Most importantly, every person can resonate with them as they are simple and earthy at the same time.
Read these 3 quotes of affirmation, made by Roy T. Bennett – the author of “The Light in the Heart” and add some light into your life.
Losing weight is a tough process. Of course, positive affirmations cannot be treated as the main means of losing weight but it has its effects.
Research in 2020 demonstrated that positive self-talk can motivate and maintain self-improvement in athletes and promote technical performance. In addition, positive self-talk can help athletes have fun and stay engaged.
Therefore, fitness affirmations are not only possible but helpful during your weight loss journey. Here are a few examples of positive affirmations for weight loss you can implement into your sporting routine today:
Aside from positive affirmations to lose weight, you should focus on effective, fast, and most importantly, healthy ways to drop fat:
Keep in mind that you don’t need perfect timing for your weight loss affirmations. Do them in the morning, before/during, or after your training.
BetterMe is your fast-track ticket to a long-lasting weight loss! Tailor your fitness journey and maximize your results with just a couple of swipes!
A good example of morning affirmation for feminine energy is “I’m the most important person for myself in my life and no one can take it from me.”
Good examples of life-affirming quotes would be: “I choose to make the rest of my life the best of my life.” by Louise Hay; “We need to replace your vicious stress cycle with a vicious cycle of self-care.” by Dr. Sara Gottfried; “Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine.” by Roy T. Bennett.
A happiness affirmation is a shorter or longer statement lifting up your spirits, boosting your self-esteem, and preparing you for better changes. A good example of the happiness affirmation is “I have only one life and I’m not going to waste it on toxic people, constant regrets, and negativity.”
Positive affirmations are ideal for any time of the day. Your job is to opt for the time, which is perfectly suitable for you. The time when you’re on your own, have enough space and solitude to recite affirmations out loud, or write them down and stick the notes on the wall. You can speak affirmations even during exercises, while taking a shower, or during your commute to work. Your comfort is all that matters.
Daily positive affirmations are scientifically-proven statements helping people find inner power, peace, and resilience. Their benefits may affect your emotional and physical health, transforming your mindset and body to a better version of you.
In the following article, you’ve disclosed many types of positive life affirmations applicable to different situations and states.
In case you experience persistent hopelessness, sadness, mood changes, lack of motivation, or even thoughts of suicide for more than 2 weeks, contact a professional therapist for essential guidance and support.
Positive affirmation for women: you are the way you think about yourself.
This article is intended for general informational purposes only and does not serve to address individual circumstances. It is not a substitute for professional advice or help and should not be relied on for making any kind of decision-making. Any action taken as a direct or indirect result of the information in this article is entirely at your own risk and is your sole responsibility.
BetterMe, its content staff, and its medical advisors accept no responsibility for inaccuracies, errors, misstatements, inconsistencies, or omissions and specifically disclaim any liability, loss or risk, personal, professional or otherwise, which may be incurred as a consequence, directly or indirectly, of the use and/or application of any content.
You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or your specific situation. Never disregard professional medical advice or delay seeking it because of BetterMe content. If you suspect or think you may have a medical emergency, call your doctor.