Lazy Day Oatmeal Cake: Treat Yourself with a Nutritious Dessert

Nothing is more pleasant than enjoying a cup of coffee and a delectable dessert you won’t feel guilty about. Overall, eating sweets shouldn’t make you feel guilty anyway, but there’s a big difference between candy bars and homemade desserts, which can give you pleasure and satiety simultaneously. 

If you’re looking for a half-sweet treat that could complement your cozy party with loved ones, or you simply want to eat more oats because you know how hearty they are, then this lazy day oatmeal cake recipe is the right choice for you. 

There are many recipes on the Internet but we’ve chosen a nutritious and tasty one to satisfy your physical and emotional response. Without further ado, let’s crawl to the lazy day oatmeal cake: treat yourself with a nutritious dessert. 

What Is a Lazy Day Oatmeal Cake?

A lazy day oatmeal cake is a special meal that includes three essential ingredients: rolled oats, eggs, and flour. The rest of the ingredients are added to keep the cake more nutritious and satiating. 

This oatmeal cake is called lazy for two reasons: 

• Even inexperienced cooks can make it
• It’s so simple that you can make it during your free time when there’s nothing else you want to do

A lazy day oatmeal cake isn’t another fancy dessert you need to eat as fast as possible because it may taste worse over time. It’s a people-friendly, satiating treat that fills your body with joy and essential nutrients. 

Are Oatmeal Cakes Healthy?

Some of you may be wondering is oatmeal good for weight loss and could it become a healthy alternative to other popular desserts? That depends on the ingredients you use in the recipe. 

It’s hard to call any food healthy or unhealthy without considering your overall diet. Some people may be concerned about the added sugar, but after all, it is a dessert and it should be sweet. And while we should limit added sugars in our diets, we don’t need to cut them out completely – there’s a time and a place for everything.  

In addition, let’s not forget about the main ingredient that’s used in the following recipe: rolled oats. 

Research has suggested that oats are a power food. Adding oats to your eating regime may: 

• Reduce the risks of heart disease and some cancers
• Improve gut health and digestion
• Fight inflammation (1)

Oats can also improve your blood sugar levels if you have insulin resistance or diabetes. A meta-analysis in 2021 showed that adding oat beta-glucan to meals may help reduce glucose and insulin responses (2). Oats are also beneficial for relieving constipation due to their high amount of fiber (3).

You don’t necessarily need to make oatmeal porridge to enjoy its perks, but you can create something more fulfilling, satisfying, and healthy. 

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How Many Calories Are in an Oatmeal Cake?

On average, one serving of oatmeal cake is approximately 480 calories (4). However, as we mentioned, this will depend on the specific oatmeal cake recipe and the serving size.

We’re going to discuss specific step-by-step instructions to pull off a delectable oatmeal cake on your own. 

What Are Oatmeal Cakes Made Of?

Oatmeal cake is made with a combination of rolled oats, nuts, brown sugar, eggs, and all-purpose flour. You can also add dried fruits to the recipe to add versatility to the taste and enjoy a much more beneficial treat. 

The most popular are coconut oatmeal cakes that add freshness to your daily recipes. 

Read more: Why Stop Eating Oatmeal – A Breakfast Revolution

What Is the Healthiest Oatmeal Cake Recipe?

Check out this detailed healthy oatmeal cake recipe you can experiment with at home today. We already highlighted that we would uncover the oatmeal coconut cake. If you’re not into coconut or you’re allergic to it, feel free to skip this ingredient. 

Lazy Day Coconut Oatmeal Cake

Ingredients: 

• 1 cup rolled oats
• 3/4 cup boiling water
• 1/2 cup plant-based milk
• 2 large eggs
• 8 tablespoons unsalted soft butter
• 1 3/4 cups packed light brown sugar
• 2 teaspoons vanilla extract
• 1/2 plus 1/8 teaspoon salt
• 1 1/4 cups all-purpose flour
• 1/2 cup shredded sweetened coconut
• 1 teaspoon baking soda
• 1 teaspoon cinnamon

For the topping:

• 6 tablespoons unsalted soft butter
• 3 tablespoons milk
• 3/4 cup packed light brown sugar
• 2 cups shredded sweetened coconut
• 1 cup chopped walnuts

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Step-by-step instructions: 

1. Combine the milk, oats, boiling water, and milk and allow to sit for 20 minutes.
2. Preheat your oven to 350°F. Grease 9- by 9-inch pan.
3. Add the sugar, salt, butter, and vanilla to the oat mixture and stir to combine.
4. Stir in the eggs and coconut. Then add the baking soda, flour, and cinnamon to the bowl, and stir until completely combined.
5. Pour the mixture into the prepared pan and bake on the middle rack until just set (approximately 30 minutes).
6. While the cake is baking, mix the topping in the same bowl: toss the coconut, butter, brown sugar, milk, and nuts to form moist crumbs.
7. When the cake is baked, remove it from the oven and spread the topping over the top.
8. Return the pan to the oven and increase the heat to briefly heat the topping until it melts and the coconut is lightly toasted (approximately 1 minute).
9. Transfer the pan to a wire rack to cool.

Nutritional values per serving (recipe makes 9 servings):

Read more: Banana Baked Oatmeal: The Perfect Nutritional Start To Your Day

Is It OK to Eat Oatmeal Cake Every Day?

Oatmeal cake is probably more nutritious, higher in protein, and higher in fiber than most other cakes. However, it still tends to be pretty high in calories, so it may be difficult to fit it into your target calorie intake every day, particularly if you’re trying to reduce calories to lose weight. However, as an occasional treat, it’s completely fine. 

Frequently Asked Questions

• Are oat cakes high in carbs?

Yes, oat cakes are generally high in carbs. One serving of oatmeal cake can include around 80-90 g of carbs. Of course, this figure might change depending on the recipe you’ll be using.

• How many calories are in 2 oatmeal cookies?

Two small oatmeal cookies can contain approximately 180 calories in total, but it depends on the recipe (6). There are versatile recipes with additional ingredients that will affect the amount of calories for sure.

• What is lazy cake made of?

A traditional lazy cake is made of eggs, rolled oats, butter, milk, nuts, and all-purpose flour. Some people add dried fruits or other ingredients to jazz up the taste.

• Are oat cakes easy to digest?

Oat cakes should be easy to digest for most people without digestive health issues. While oats ultimately promote gut health and digestion, their high fiber content can make them difficult for some people to digest.

The Bottom Line

In this short review, we’ve discussed a lazy day oatmeal cake: treat yourself with a nutritious dessert. 

Oatmeal cake is a good alternative to other sweet desserts as it includes a bunch of healthy ingredients. One of them is rolled oats, which are celebrated for improving gut health, supporting digestion, and fighting inflammation. 

Eating oatmeal cakes every day may not easily fit into your target calorie intake, particularly if you’re reducing calories to try and lose weight, but it’s a great nutritious option for an occasional sweet treat.