6 Keto Chicken Soup Recipes With Unique Flavors

Keto chicken soup can quench a craving for comfort food on a cold night or be an anytime filling meal full of nutritious ingredients. With that in mind, how can you know which chicken soup recipes will fit the keto macros without halting your weight loss? Are all chicken soups safe, or only some of them?

Keto chicken soup encourages you to cut carbs while enjoying a nutritionally dense meal. Our top recipes will have your cravings under control. You will be surprised how many ways you could make chicken soup keto-friendly. Let’s get on with the juicy details. 

What Soup Can You Eat on Keto? (Chicken)

Keto chicken soup recipes are abundantly tasty on the keto diet. Here’s a sneak peek at the recipes today:

• Easy keto chicken soup (13)
• Keto chicken soup with cauliflower and ginger (12)
• Keto chicken soup with spaghetti squash noodles (17)
• Tuscan keto chicken soup with rotisserie chicken (15)
• Keto chicken soup with cream cheese (16)
• Keto chicken soup in a slow cooker (9)

Now let’s see what makes chicken soup one of the top picks for keto. 

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Tips for Keto Chicken Soup

The Cleveland Clinic suggests you should eat 5-10% of your daily calories from carbohydrates, 10-20% from protein, and 70-80% from healthy fats (14). Also, your total carbs daily shouldn’t exceed 50 grams. Every soup you enjoy should fit this requirement. 

You should also watch the calories. Harvard Medical School suggests you reduce your daily calorie intake by 500-1000 from your normal intake to lose 1-2 pounds weekly (6). This means that you should count calories and carbs when using keto to lose weight or burn fat.

Eating too many carbs or calories can disrupt ketosis, which takes 2-4 days to restart (14). Recipes using 300 or more calories per serving can reduce this number if you change the ingredients as mentioned under each. For example, using low-fat cream cheese helps.

Here are tips for keto chicken soup recipes:

• Skip the noodles unless using low-carb or vegetable substitutes. Even egg noodles can add 138 calories and 25.2 g of carbs per 100-gram serving (19). One of the coming recipes uses spaghetti squash for noodles (17).
• Only use carrots in chicken soup as per the recipe. A medium carrot can push the carbs by 5.84 g and the calories by 106 (7). Never use more than a recipe says.
• Use low-carb vegetables to fill your soup with dense nutrients. Low-carb vegetables that can be added to keto chicken soup include cauliflower, spinach, garlic, celery, mushrooms, broccoli, onions, green beans, zucchini, and cabbage (3).

Which Soup Recipe Is the Best for Keto? (Chicken)

The best keto chicken soup starts with the right ingredients and the fewest carbs. You have already seen other soups that you may enjoy on keto, but this article shares the ultimate chicken soup recipes. Let’s dive into your tasty choices.

Easy Keto Chicken Soup

The Big Man’s World inspires this easy keto chicken soup recipe for a cold night (13). This recipe is the most traditional on this list, and it’s an easy, one-pot meal. It has surprisingly low carbs with celery and carrots, but the soup’s amount dilutes the potential carbs. 

• Serves: 8
• Prep: 5 minutes
• Cook: 40 minutes

Ingredients:

• 1 tbsp. olive oil
• 1 chopped onion
• 2 large chopped carrots
• 2 cups of chopped celery stalks
• 5 minced garlic cloves
• 1 tsp. salt
• 1 tsp. black pepper
• 8 cups of low-sodium chicken broth
• 2 bay leaves
• 3 lbs. chicken thighs
• 2 cups of cauliflower rice
• Fresh parsley to garnish
• 1 lemon

Directions:

1. Heat the oil over medium heat in a saucepan,
2. Sauté the onions, carrots, celery, and garlic for 5 minutes,
3. Add the salt, pepper, chicken broth, and bay leaves to bring to a boil,
4. Reduce the heat, adding the chicken and cauliflower to cook on low for 30-35 minutes,
5. Remove from the heat, garnishing with the parsley and lemon juice to serve.

Macros per serving: 196 calories, 5 g carbs (3 g net carbs), 12 g fat, 27 g protein, and 2 g fiber (13)

Read more: Is Pho Keto? The Ultimate Guide to Enjoying Pho on a Low-Carb Diet

Keto Chicken Soup With Cauliflower Rice

A keto chicken soup with cauliflower rice is ideal for a filling meal or to enjoy a comforting dish when you have a cold (12). It has a traditional chicken soup taste with a thicker texture from the cauliflower. However, the ginger in it intensifies the flavor and may reduce cold symptoms (11).

• Serves: 6
• Prep: 30 minutes
• Cook: 1 hour

Ingredients:

• 2 tbsp. vegetable oil
• 1 medium chopped onion
• 5 minced garlic cloves
• 2” piece of sliced fresh ginger
• 1 small cauliflower florets
• ¾ tbsp. crushed red pepper flakes
• 1 medium thinly sliced carrot
• 6 cups of low-sodium chicken broth
• 1 thinly sliced celery stalk
• 2 skinless chicken breasts
• Fresh parsley to garnish

Directions:

1. Heat the oil in a large pot over medium heat,
2. Sauté the onion, garlic, and ginger until fragrant,
3. Pulse the cauliflower in a blender until fine,
4. Add the cauliflower to the pot, cooking it until brown for 8 minutes,
5. Add the pepper flakes, carrots, celery, and broth before bringing it to a simmer,
6. Add the chicken to cook for 15 minutes,
7. Remove the chicken, letting it cool until you can shred it,
8. Simmer the pot for another 3-5 minutes while shredding the chicken,
9. Remove the ginger piece and replace the chicken,
10. Season the soup with salt and pepper and garnish with parsley to serve.

Macros per serving: 188 calories, 11 g carbs (9 g net carbs), 9 g fat, 18 g protein, and 2 g fiber (12)

Keto Chicken Soup Without Cauliflower

Cauliflower is a popular ingredient in keto, but this recipe from Wholesome Yum replaces the nutrients with spaghetti squash (17). It’s a fast recipe with dense nutrition without loaded carbohydrates. Also, the spaghetti squash replaces noodles if you should want them in your soup.

• Serves: 14
• Prep: 10 minutes
• Cook: 1 hour

Ingredients:

• 2 cups of cooked, shredded chicken
• 1 cup of diced carrots
• 1 cup of diced celery
• 1 cup of diced onion
• 10 cups of low-sodium chicken broth
• 1 tbsp. Italian seasoning
• 1 bay leaf
• Sea salt and black pepper to taste
• 1 medium spaghetti squash

Directions:

1. Stir all the ingredients except the spaghetti squash in a large pot on the stove,
2. Bring the pot to a boil over medium heat before reducing it to a simmer and cover,
3. Simmer the pot for an hour while preparing the spaghetti squash,
4. Preheat an oven to 375°F while poking holes in your squash with a sharp fork,
5. Cook the squash on a baking sheet for 40-60 minutes until the skin softens,
6. Don’t overcook squash to where you can’t make noodles anymore,
7. Leave the squash until it cools enough to handle,
8. Use only half the squash while removing the strands inside,
9. Skin the squash before pulling the noodle strands with a fork,
10. Remove the bay leaf from your soup and add the squash.

Macros per serving: 72 calories, 8 g carbs (6.2 g net carbs), 1.5 g fat, 7.4 g protein, and 1.8 g fiber (17)

Keto Chicken Soup With Rotisserie Chicken

The keto chicken vegetable soup from All Day I Dream About Food is Tuscan-style with plenty of vegetables, creamy flavors, and can use rotisserie chicken (15). It’s a high-calorie soup that contains a unique Italian flavor. Keep your eye on your daily calorie count with it.

• Serves: 6
• Prep: 15 minutes
• Cook: 25 minutes

Ingredients:

• 2 tbsp. olive oil
• 1 ½ lbs. chicken thighs cut into ½” cubes
• ½ tsp. salt
• ½ tsp. black pepper
• ⅓ cup of chopped sundried tomatoes
• 4 cloves chopped garlic
• 1 tbsp. tomato paste
• 1 tsp. Italian seasoning
• 4 cups low-sodium chicken broth
• 8 oz. cauliflower florets
• 6 oz. chopped spinach
• ½ cup of heavy whipping cream
• ½ cup of grated parmesan

Directions:

1. Set a dutch oven over medium heat with half of your olive oil,
2. Season the chicken with salt and pepper,
3. Sauté the chicken and sundried tomato for 5-7 minutes and remove to a plate,
4. Sauté the garlic, tomato paste, and Italian seasoning in the remaining oil for 2 minutes,
5. Add the broth and cauliflower, bringing the pot to a boil,
6. Reduce your heat to simmer it for 10 minutes,
7. Transfer the pot’s contents to a blender to blend until smooth,
8. Return the blender ingredients and chicken to the pot,
9. Bring it back to a boil before adding the spinach to simmer until it wilts,
10. Stir the cream and parmesan into your soup until well combined.

Macros per serving: 425 calories, 6.7 g carbs (4.9 g net carbs), 23.9 g fat, 35.9 g protein, and 1.9 g fiber (15)

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Keto Chicken Soup With Cream Cheese

Sugar-Free Mom inspires this tasteful, rich keto chicken soup with cream cheese and thyme blend (16). Thyme has an intense fragrance and flavor to help you make a richer soup. Meanwhile the heavy cream and cream cheese will enthrall your taste buds.

• Serves: 6
• Prep: 15 minutes
• Cook: 25 minutes

Ingredients:

• 1 lb. skinless chicken breast
• 4 ¼ cups of low-sodium chicken broth
• 3 ½ oz. cream cheese
• 5 cups of heavy cream
• 1 oz. unsalted butter
• 1 minced garlic clove
• 1 tbsp. fresh thyme
• 1 tbsp. extra virgin olive oil
• Salt and black pepper to taste

Directions:

1. Cover the chicken breasts with water in a saucepan,
2. Bring it to a boil before gently simmering it for 15 minutes,
3. Melt the butter over medium heat to sauté the garlic,
4. Add your broth, cream cheese, cream, and thyme, bringing it to a boil,
5. Let it simmer gently while you shred the chicken, putting half aside,
6. Put half of the chicken in the soup mix before using a blender to smoothen it,
7. Season your soup with salt and pepper before returning it to the pot,
8. Add the other half of your chicken and heat the soup through,
9. Serve it with a drizzle of olive oil.

Macros per serving: 280 calories, 1 g carbs (1 g net carbs), 21 g fat, 17 g protein, and 0 g fiber (16)

Keto Chicken Soup (Slow-Cooker)

Cook Eat Well inspires this tasty chicken recipe which you can make in a slow cooker or crock pot (9). The calories are high in this recipe, but you can reduce them by using skinless chicken pieces. Get ready for flavors that will welcome you home from work with a warm meal.

• Serves: 4
• Prep: 5 minutes
• Cook: 6 hours

Ingredients:

• 1 medium chopped onion
• 3 diced celery stalks
• 3 chopped carrots
• 1 tsp. apple cider vinegar
• Several sprigs of fresh herbs of your choice
• 2 chicken breasts with skin
• 2 chicken thighs with skin
• 1 tsp. sea salt
• ½ tsp. freshly ground pepper
• 3-4 cups of water

Directions:

1. Layer your ingredients in a slow cooker, facing the chicken bones downward on the top,
2. Use enough water to cover the vegetables and half of the chicken pieces,
3. Cook the soup on low for 6-8 hours,
4. Remove the chicken, shredding the pieces before putting them back,
5. Adjust your salt and pepper before you serve.

Macros per serving: 351 calories, 8 g carbs (6 g net carbs), 20 g fat, 31 g protein, and 2 g fiber (9)

Which Soups Are the Lowest in Carbs?

Keto chicken soup is among many homemade recipes with low enough carbs to enjoy. Here are five more keto soup recipe ideas also containing only a few carbs per serving:

• Low-Carb, So Simple has an avocado chipotle soup with only 2.3 g of net carbs and 288 calories per serving (1). It’s also tasty as a cold soup.
• Wholesome Yum’s broccoli cheese soup only has 4 g of net carbs and 292 calories per serving (5). It’s a complete meal without the added carbs.
• Low-Carb Spark’s creamy cauliflower soup also has 4 g of net carbs and only 149 calories per serving (20). It works nicely as a side dish to a lean protein.
• Wholesome Yum’s cream of asparagus soup has 4.3 g of net carbs and 218 calories per serving (8). Also, it has a good 2.4 g of fiber per serving.
• Low-Carb Spark’s creamy cabbage soup has 6 g of net carbs and only 62 calories per serving (10). You could eat it as a side dish with a piece of lean protein.

For more keto-licious ideas:

• Is Quinoa Keto?
• Keto Cheese
• Keto Stuffed Jalapenos

FAQs

• Can You Eat Miso Soup on Keto?

You can eat miso soup on keto if you make it at home or make sure it’s a low-carb recipe. For example, BBC Good Food’s miso soup recipe only has 99 calories and 8 g of net carbs per serving (18). The carbs are high enough to count the soup as an entire meal on keto.

• Which Soup Is the Best for Weight Loss?

Chicken soup is excellent for weight loss because many recipes use healthy fats, lean protein, and carbohydrate allowances for the keto diet (14). For example, the chicken soup with cream cheese recipe only has 1 g of net carbs, 21 g of fat, and 17 g of protein with 280 calories per serving (16). Low-calorie soups also aid weight loss (6)

• What Bread is the Lowest in Carbs?

Substitute regular bread, which has 66 calories and 12.3 g of carbs per slice (4). Instead, Medical News Today suggests cloud bread, which you make with eggs, cream cheese, and sea salt (2). Even barley and lentil bread may have around 15 g of carbs per slice (2).

The Bottom Line

Our six favorite keto chicken soup recipes give you a wonderful starting point. Choose one that fits your taste preferences or the time you have to prepare the meal. Then, enjoy every moment and savor every bite, always remembering to eat mindfully to feel satisfied faster.