Many people adore ice cream, particularly children. Birthday parties, enjoyable strolls around the city in summer, or a romantic picnic date all include ice cream as a special ingredient to invigorate the atmosphere.
However, traditional ice cream contains a lot of added sugar and saturated fats that are not good for your body, which can contribute to weight gain or other health issues. Does this mean you should stop eating ice cream?
No way! Making high-protein ice cream at home could boost your enjoyment from eating your favorite dessert and may also positively impact your body.
Today, you’re going to learn how to make homemade protein ice cream with only a few ingredients.
Are you wondering how to make protein ice cream in a blender? Check out the following recipe that reveals simple techniques to prepare something healthy and delicious at the same time.
Ingredients:
Instructions:
Nutritional value per serving (recipe makes 16 servings):
| Calories | Fats | Protein | Fiber | Carbs |
|---|---|---|---|---|
| 145 | 8g | 15g | 2g | 7g |
Yes, it’s possible to make homemade protein ice cream on your own. Essentially, you need to buy protein powder to pack your ice cream with protein. Studies have shown that protein supplements are regarded as safe and effective for promoting health and well-being in healthy adults (2).
Adding them to your homemade recipes can help support muscle mass, manage healthier weight, and promote sleep quality (2). Homemade protein ice cream for weight loss or general health improvement is no longer a myth, especially when you’re in charge of the ingredients you decide to add to your dessert.
It depends on what you put in your recipe. Overall, homemade protein ice creams taste as delicious as purchased ones. For some people, protein ice cream can taste like thicker milkshakes, while others find it less sweet than store-based icy treats, particularly if they follow a sugar-free ice cream recipe.
In addition, people can use versatile ingredients to give their ice cream a special taste: some prefer chopping bananas into the recipe or using cocoa powder for a chocolate flavor.
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Whey protein is the top powder to complement your recipes. Adding whey to your homemade protein ice cream recipe can pack your body with an array of amino acids that your body requires.
According to one review, whey protein has antibacterial, antitoxin, and immunomodulating properties that help with the treatment of many ailments. It may help prevent cancer, obesity, cardiovascular diseases, and type 2 diabetes. Whey protein is sometimes considered a necessary supplement for physically active individuals. It may also benefit sedentary adults, newborns, pregnant women, and elderly people (3).
Many other powders can be found in specialized fitness stores where sellers can advise you on specific protein powders suitable to your needs. Anecdotally, whey protein seems to produce the best flavor and texture when it is added to ice cream, but feel free to experiment and find what works best for you.
Vanilla and chocolate powders are among the most popular variations.
Read more: High-Protein Oatmeal Without Protein Powder: Hit Your Macros Without This Supplement
The second recipe for homemade protein ice cream is slightly different as it includes chocolate protein powder and bananas.
Ingredients:
Instructions:
Nutritional value per serving (recipe makes 2 servings):
| Calories | Fats | Protein | Fiber | Carbs |
|---|---|---|---|---|
| 191 | 3g | 14g | 7g | 34g |
Homemade protein ice cream may benefit muscle-building for one reason – it’s packed with decent protein content. One systematic review and meta-analysis highlights the role of dietary protein in gaining muscle among trainees (5).
Protein ice cream alone won’t lead to muscle building. Muscle hypertrophy is a complex process that requires resistance training and a well-balanced diet with fats, carbs, and protein. Other excellent sources of protein include:
Furthermore, individuals need to add strength training to their fitness routines involving kettles, resistance bands, stationary weight machines, and body weight exercises. Only by combining all the aforementioned points can you build muscle.
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Yes, there are vegan-friendly versions of protein ice cream. Check out the recipe below.
Nutritional value per cone (recipe makes 10 cones):
| Calories | Fats | Protein | Fiber | Carbs |
|---|---|---|---|---|
| 126 | 1g | 9g | 3g | 9g |
It will depend on the amount of ice cream you ingest and how it fits into your overall diet. If you eat a generally healthy balanced diet and have a reasonable serving of ice cream once a week, it’s unlikely that you’ll gain weight.
The worst carbs for belly fat involve high-sugar cereals, ultra-processed snacks, and sugary sodas. Try to decrease your intake or look for healthier alternatives if you want to trim the belly fat.
Yes, it’s possible to make protein ice cream without adding protein powder. You’ll just need to add whole protein-based products, such as nuts, seeds, tofu, and other ingredients to your taste.
Yes, you can make protein ice cream with Greek Yogurt by simply mixing protein powder with yogurt and other ingredients.
You now know how to make homemade protein ice cream with only a few ingredients. This review has covered three different recipes, including a vegan-friendly option. Protein ice cream is best made with whey, chocolate, or vanilla powder.
It won’t result in muscle building without other diet and lifestyle considerations, but it can surely become a staple substitution for other desserts. You can build more muscle with a balanced diet and consistent strength training.
Generally, protein ice cream is easy to prepare and tasty for everyone who appreciates this dessert.
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