Are you a green tea drinker? If your answer is between “Yeah, from time to time” to, “For sure I enjoy green tea”, then congrats. Gather together green tea admirers since it’s high time to uncover the best qualities of this beverage.
Spoiler alert: there are a bunch of them. It may be hard for you to wrap your head around all of them, and even if you’re not enjoying this blissful drink, you might want to give it a try.
Green tea is an award-winning beverage not only for its qualities but also for its ability to peacefully exist within intermittent fasting regimes.
Let me explain, there are many drinks you shouldn’t include in the fasting periods – tea doesn’t belong to them. Many individuals following certain fasting methods promptly incorporate tea since it boasts almost zero calories.
If you’ve just started your intermittent fasting regime or plan to do it in the future, don’t hesitate to include tea in the list of foods and beverages.
Today I’m going to help you find out more about green tea intermittent fasting: benefits and side effects.
My dear readers, you can drink green tea while intermittent fasting. Among other Zero Calorie Drinks for Intermittent Fasting, this one is my favorite.
By the way, you can easily call them fasting teas, as they don’t break any fast at all. Here’s why.
Just take a short glimpse at the nutrition of green tea made by FoodData Central.
Eight brewed ounces of green tea contains the following nutrients:
No wonder this low nutrition cannot break your fast. Therefore, you’re allowed to drink herbal tea while intermittent fasting without a guilty conscience. Your main job here is to avoid sugary additives, such as:
Just make sure beverages you consume during one fasting window stick to 50 calories or lower. If you consume more calories, you may be breaking your fast.
Okay, so now you are probably more relieved about having your cup of tea during the fasting period. Let’s take a closer look at the potential advantages of drinking green tea.
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Let’s shortly revise the notion of intermittent fasting. This involves not eating for a certain period of time each day or week (11). Have you ever tried intermittent fasting on your own?
If you have, I’m sure you have come across a couple of side effects after trying it:
No wonder, even the mildest methods of intermittent eating plans might be tough for beginners.
Your feelings of exhaustion take you over, you crave food, and your mood starts joggling between irritability and anger. That said, green tea can help you overcome some of these negative outcomes more easily.
Check out the relieving green tea benefits during fasting periods:
Remember I told you about the negative effects of intermittent fasting, like fatigue, dizziness, or tiredness? You may be able to avoid these by staying hydrated. Since tea barely offers any calories, you can consume it, reducing the potential side effects of dehydration.
Drink tea along with water to contribute to your daily fluid needs. Hydration is your key way to function well not only during the fasting period but your typical eating regime.
Drink green tea and you might suppress your appetite. Slightly. You will feel a lot of hunger when you start your intermittent fasting journey. The thoughts about delectable dishes will take over your mind until you pull yourself together and do something about it.
In this case, drinking sugar-free tea while fasting is said to be a healthy way to curb your cravings (13).
It’s not a surprise that hunger can make us angry, irritated, and perplexed. Recall the last time you’ve talked to someone or worked simultaneously thinking about another slice of paradise – food.
Green tea intermittent fasting 16/8 or during other fasting regimes is going to be your mental health saver. Why?
First of all, green tea benefits your brain – I assume one of the most vital organs in your body. The effects include:
That’s not all. In fact, research suggests that the catechins in green tea, such as EGCG, may combat free radicals, protect brain cells from damage, and delay or prevent the death of these cells. Catechins can also protect against neurodegenerative diseases such as dementia, Alzheimer’s disease, and Parkinson’s disease (2).
To sum it up, feeling cranky during intermittent fasting is fine, especially at the beginning. Yet, the consumption of herbal tea might make you less cranky and bring you additional benefits.
Read more: Parsley Tea Benefits, Side Effects, and Recipe
Who doesn’t enjoy a nice nap or sleep? We all adore sleeping as during this time we relax and immerse ourselves in the world of captivating dreams.
Some kinds of tea boast soothing qualities. One research found that the scent of jasmine tea has a sedative-like effect on mood (12).
Your sleep is vital for your overall health. With enough sleep, you may get sick less often, sustain a healthy weight, and lower the risk of serious health problems. You think more clearly, your normal mood helps you interact with other people more easily, and solve problems faster (7).
Since intermittent fasting has exploded as an effective way to lose weight, without good sleep, that weight loss might become harder to achieve.
Your heart – another essential organ allowing you to exist on this planet. You should take care of your heart. A past study in 2006 shows the connection between drinking tea and reduced mortality due to cardiovascular disease (8).
The study observed 40,000 Japanese participants aged 40–79 for 11 years, starting in 1994. It found that the participants who drank more green tea per day had a reduced risk of mortality due to cardiovascular disease (8).
Do you still have doubts about whether to drink tea or not during intermittent fasting? I’m sure you don’t. The overall green tea intermittent fasting benefits not only make this process smoother but also promote your well-being.
No, green tea doesn’t kick you out of ketosis. Tea is a low-calorie beverage that can be easily enjoyed on a keto diet – as long as you keep it plain and don’t add sugar or other sweeteners.
Ketosis is the metabolic state when your body burns fat for energy instead of glucose. During the ketogenic diet, the number of carbs you consume decreases (10).
Since green tea has no carbs at all, you can drink it on the keto diet as well.
Green tea intermittent fasting weight loss is a great combination. In fact, a review in 2010 on green tea states that green tea supplements, containing catechins or caffeine, have a small but positive effect on weight loss and weight management (14).
However, considering green tea as the main way to lose weight is not right. Treat it as an additional bonus to truly efficient ways:
Don’t treat green tea as a magical pill to trim the fat. Only with the abovementioned techniques I’ve listed your chances of getting in shape healthily will rise.
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Making the best tea for intermittent fasting is easy. Here’s a step-by-step instruction to create zesty tea with ginger.
Ingredients:
Instructions:
Besides beverages, there are many Intermittent Fasting Meals you can mix with your tea ceremonies.
Green tea seems too good to be true. Well, it’s not the case since you have seen the evidence of its positive effects with your own eyes.
So what, are there no downsides? In fact, there are a few side effects you should be wary of before making herbal tea a priority beverage.
You drink tea in one way but making green tea can involve various processes. This is due to the great variety of tea forms. The four major fasting tea forms are:
<i><strong>Read more: </strong></i><a href=”https://betterme.world/articles/jasmine-tea-benefits/”><i>Jasmine Tea Benefits: Science Backed Reasons To Make This Your Favorite Drink</i></a>
Can You Have Coffee When Fasting? – you can get a longer version of the answer along with other essential details in the article.
Here, you’ll get a shorter version of the answer: No, drinking coffee will not break your fast. The caveat to this lies in the type of coffee: it should be black and sugar-free. Whipped cream and other enticing additives will spoil the whole deal.
By the way, as well as green tea, coffee may slightly suppress your appetite, making it easier to follow fasting regimes long term (5).
Green tea does not have enough calories or carbs to elicit an insulin response unless you add sugar or milk to it. On the other hand, the moderate consumption of green tea may be associated with improved insulin sensitivity. No foods or beverages can “flush out” sugar. Sugar in the blood following the digestion and absorption of a meal leaves the blood through the actions of insulin, which allows it into the cells to be turned into energy. Some studies have found that an extract of green tea slows or reduces the absorption of carbohydrates in the digestive tract. However, it is not clear how or whether drinking green tea would have a similar effect. It is also possible that individual responses may vary. Wondering what to drink during the ketogenic diet? The keto-friendly beverages include all kinds of unsweetened teas, sparkling sugar-free water, plain coffee, bone broth, and keto-friendly smoothies. Some of the best intermittent fasting teas are herbal teas, like peppermint tea, ginger tea, or chamomile tea. Fruit teas might be packed with additional sugars which could break your fast. Please note adding sugar or other sweeteners to your tea can break your fast. FAQs
Does green tea spike insulin?
Does green tea flush out sugar?
Does green tea block carbs?
What drinks won't break ketosis?
What tea won't break intermittent fasting?
Today you have learned about green tea intermittent fasting: benefits and side effects. Let’s wrap them all up here to consolidate the knowledge.
Green tea is a low-calorie beverage that perfectly fits your intermittent fasting regime. The tea itself may offer impressive benefits.
By drinking green tea you may curb your appetite, improve your mental health, start sleeping better, improve your heart function, and reduce the risk of obesity, type 2 diabetes, and cardiovascular disease.
Additionally, green tea will keep you hydrated which is good for keeping stable during fasting periods.
Green tea will not kick you out of ketosis and may even promote weight loss.
The possible side effects of green tea include the negative impact of caffeine you can find in green tea, teeth stains, and possible liver issues.
On a final note, don’t consume tea with ingredients you’re allergic to.
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