When you think of coffee beans, you probably think of the brown, aromatic beans that are roasted and used to brew coffee. However, coffee beans can also be green, and these unroasted beans have some pretty amazing possible health benefits. Their taste is quite different from roasted beans— more mild and grassy —but they pack a powerful nutritional punch.
A specific nutrient in green coffee beans is thought to offer a range of health benefits, including weight loss, lowered blood sugar levels, and reduced risk of several serious diseases (3). This nutrient is called chlorogenic acid, and it’s present in some other foods and supplements as well.
When coffee beans are roasted, the high temperatures destroy chlorogenic acid. Hence, you need to consume green coffee beans to get the potential health benefits of this nutrient.
Green coffee bean extract is a popular supplement that contains high levels of chlorogenic acid. It also contains other helpful compounds, such as caffeine and antioxidants.
Let’s delve in more and learn some of the science-backed benefits of green coffee bean extract.
Caffeine consumption is associated with lower body weight, body mass index (BMI), and body fat. The association between caffeine intake and weight loss is strongest in those who are overweight or obese.
Although the quality of studies is not high, recent research suggests that chlorogenic acid may also promote weight loss by:
Much of the existing research on the weight-loss effects of chlorogenic acids has been done in animal studies or small human studies of poor quality. While the results are promising, more research is needed to confirm these effects in humans.
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Type 2 diabetes is a serious disease that occurs when your blood sugar levels are too high. It’s the most common form of diabetes, and it’s on the rise worldwide. Some of the modifiable risk factors for type 2 diabetes include obesity, poor diet, and lack of exercise.
Green coffee beans may help prevent type 2 diabetes by:
Taking the green coffee bean extract alone won’t magically cure type 2 diabetes or protect you from developing it if you have certain risk factors. However, it may help lower your risk of this disease if you include it as part of a healthy lifestyle that includes exercise and a nutritious diet.
High blood pressure, or hypertension, is a major risk factor for heart disease. It occurs when the force of your blood against the walls of your arteries is too high. This can be worsened by a number of factors, including poor diet, excess weight, and lack of exercise.
Green coffee bean extract may help lower blood pressure by:
Cancer is a group of diseases that occur when cells in the body begin to grow out of control. There are many different types of cancer, and they can affect any part of the body. While cancer can’t be prevented, some lifestyle choices may lower your risk of developing this disease.
Green coffee bean extract may help prevent cancer by:
While the potential cancer-preventing effects of green coffee bean extract are promising, more research is needed to confirm these effects in humans.
Many coffee drinkers rely on the drink to give them a much-needed energy boost. The caffeine in coffee is known for its stimulating effects. Unfortunately, the effects of caffeine can wear off after a while, leading to a crash in energy levels.
Green coffee bean extract may provide a more sustainable energy boost than coffee because it contains less caffeine but also chlorogenic acids. These acids may slow down the release of sugar into the bloodstream, providing a more gradual and sustainable source of energy (3).
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Green coffee bean extract is often included in skincare products for its antioxidant and anti-inflammatory properties. These properties may help protect the skin from damage caused by free radicals, UV rays, and other environmental stressors.
As we grow older, free radicals can damage our body’s cells, potentially leading to several age-related diseases. Green coffee bean extract is high in antioxidants, which can help protect our cells from damage and may even help prevent some of the effects of aging.
Caffeine is well known for its ability to improve mood. Green coffee bean extract contains caffeine, as well as other compounds such as theobromine, which may enhance mood and alertness.
While green coffee bean extract may improve mood, it’s important to remember that it also contains caffeine. Caffeine can cause side effects like anxiety and nervousness, so it’s important to be aware of your caffeine intake if you’re sensitive to this compound.
Green coffee bean extract is generally safe and well tolerated. The most common side effects are mild and include headaches, jitters, anxiety, nausea, and diarrhea (3).
It is also available in supplement form. Supplements can be contaminated with other substances that may not be listed on the label. For this reason, it’s important to buy supplements from a reputable source.
On top of that, green coffee bean extract is also available in topical form. Topical products are not likely to cause side effects, but they may cause skin irritation in some people. If you have sensitive skin, it’s best to test the product on a small area of skin before using it over a large area.
If you’re pregnant or breastfeeding, it’s best to avoid green coffee bean extract. The effects of this supplement on pregnancy and lactation are not known. If you have any medical conditions or are taking any medications, talk to your doctor first.
Below are answers to some common questions about green coffee bean extract.
A: Green coffee bean extract is a supplement that is high in antioxidants and caffeine. It is often used for its possible weight loss, energy boosting, and mood-enhancing effects.
A: Yes, green coffee bean extract contains caffeine, although in a smaller quantity compared to coffee made from roasted coffee beans. However, if you are sensitive to caffeine, it is important to be aware of your intake. Too much caffeine can cause side effects like anxiety and nervousness.
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A: There is currently no recommended dose of green coffee bean extract. Follow the instructions on the supplement label and start with a low dose to assess your tolerance.
A: There is no guaranteed amount of weight that you will lose with green coffee bean extract. Weight loss results will vary depending on your diet and exercise habits.
A: The most common side effects of green coffee bean extract are mild, such as headaches, jitters, anxiety, nausea, and diarrhea. These side effects are linked to the caffeine content of the supplement. If you are sensitive to caffeine, start with a low dose to assess your tolerance.
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A: Green coffee bean extract contains caffeine, which is a known energy booster. The other compounds in the supplement (such as theobromine) may also enhance mood and alertness.
Green coffee bean extract is a natural product that contains a number of compounds that may have health benefits. This supplement is generally safe and well tolerated, but it can cause side effects in some people. If you’re considering taking green coffee bean extract, talk to your healthcare provider to ensure it’s safe for you.
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