Neck skin tightening exercises are sure to become your savior if you tire of that sagging skin under your chin. No one wants to look like a turkey, and you certainly don’t deserve to resemble one. Fortunately, there are various exercises that will help you tighten up sagging skin. So, you don’t need to feel conscious of loose skin, double chins, or turkey neck. Instead, you can find practical ways to tighten up what lost elasticity. Let’s see how.
You can tighten your neck skin in various ways, including:
That’s the short explanation, but let’s look at why neck skin sags and how these methods work. Some ways are natural and safe, while others are effective but costly. Ultimately, you’ll find the exercises that cost nothing soon enough.
Neck skin sags to create a turkey neck or double chin for various reasons.
A researcher at the University of Medicine and Dentistry in New Jersey has explained how the natural aging process commonly shows in the neck (20):
The Cleveland Clinic explains that the environment may cause sagging necks (1). Sun damage and smoking may cause sagging skin when you lose elasticity. Poor dietary choices also cause it because your neck may collect excess fat.
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Massive changes in your weight can cause sagging skin. Dr. Boswell at the St. Louis Body Aesthetic Plastic Surgery and Skincare Center reviewed how weight loss affects the skin (5). Losing a lot of weight causes loose skin around the neck, face, and abdomen.
Medical News Today explains how gaining too much weight may contribute to a double chin (8). Too much weight loss or gain affects neck skin and shape. Knowing this, you’ll need complementary methods to tighten neck skin if you plan to lose loads of weight.
The Cleveland Clinic says genetics also causes a Turkey neck (1). You may inherit your parent’s jawline, bone structure, and tissue under the skin. Also, you may be more prone to carry excess fat under the neck’s skin.
Fortunately, there are various ways to tighten loose neck skin naturally. Natural methods are always the safest option.
Did you know some dietary changes may cause sagging skin and turkey necks? Consider these nutritional changes you need to tighten your neck or prevent further sagging:
The Cleveland Clinic suggests using moisturizing lotion to prevent collagen loss (1). Massage lotions into your neck’s skin daily to keep them moisturized. Also, it helps your neck muscles warm up before doing any facial exercises.
French researchers studied whether massages could reduce wrinkles and sagging skin (9). The combination of lotion and a massaging device on the skin successfully stimulated collagen production. So, combine your cream with some touchy neck massages.
Almond oil massages may tighten neck skin. Salisbury General Hospital studied the compounds of almond oil and its benefits on the skin (21). Almond oil has vitamin E, which helps to stimulate collagen production.
You’ll find collagen or aloe vera neck masks that may help to tighten the skin. An Indian researcher reviewed the many uses of aloe vera (2). Aloe vera has anti-aging properties. It also acts as an astringent to tighten pores and stimulates elastin fibers for tighter skin.
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The Cleveland Clinic says in some cases you can tighten neck skin by losing weight (1).
You must be younger with less elastic skin to tighten neck skin with weight loss. Also, you should have minimal signs of aging on your neck skin and not smoke.
Young, healthy neck skin can rebound with slow weight loss. The Mayo Clinic recommends losing 1-2 pounds weekly (23). Extreme weight changes can cause a turkey neck (5). Only some people can tighten their neck skin by losing weight.
Exercises to tighten neck skin are your best bet. Chicago’s Northwestern University researchers found that face exercises improved aging signs and neck sagging (3). The participants did 30 minutes of facial exercises daily for eight weeks.
They continued doing 30-minute facial exercises 3-4 times weekly for another 12 weeks. Facial aging improved among the participants, including neck and jawline skin. Suitable types of exercises will target the face muscles to help tighten and tone the area.
Medical treatments offer a faster solution with less effort. However, they can cost a lot and may require multiple treatments. Let’s see which treatments to consider.
Researchers published the myths and realities of Botox in the National Library of Medicine (7). Botox reduces the platysma bands and horizontal lines around your neck. So, it tightens the neck. The American Society of Plastic Surgeons says Botox, on average, costs $466 (6).
Turkish doctors studied the efficacy of laser treatment for neck sagging (16). The result showed improved skin tautness after treatment at one month and then one year. However, the American Society of Plastic Surgeons says laser skin renewal costs $1445 or more (13).
Micro-needling is another potential method to use. Polish researchers reviewed whether micro-needling effectively reduced wrinkles and aging on the neck’s skin (19). The results were considered successful as it kept the skin younger for a longer time by producing more collagen.
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Exercises to tighten the neck’s skin are effective but require patience and commitment. Instead, you’ll need to look at two invasive treatments to get instant results. Instant results sound excellent, but you’ll also need recovery time for these procedures.
In addition, the American Society of Plastic Surgeons says an invasive neck lift costs around $5700 (15). The fastest way isn’t always affordable and won’t suit everyone.
Doctor José Guerrerosantos at Oxford Academic improved vertical platysmal banding with a surgical procedure (14). The doctor found that cutting horizontal lines across the vertical bands reduces their prominence. This may help to keep your neck tighter for longer.
A French researcher studied how effective a neck lift would be by fixing the platysma muscles to the neck’s cervical fascia (17). The more modern invasive procedure cuts through the muscles to attach them to the deeper neck, reducing the prominence.
Neck exercises to tighten skin and muscle may help reverse sagging skin in one of the most intimate body areas. They are also helpful when you can’t afford invasive surgery or have the time to tighten the skin at home at no cost. Let’s see how you can do it.
Face yoga is a simple exercise that stretches targeted muscles. Chicago’s Northwestern University researchers found that facial exercises helped reduce aging signs in the neck area (3).
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Use “tighten under the chin” exercises to help target more than your neck muscles and skin. WebMD recommends chin-up style exercises to define your jawline (4).
Ridding yourself of a turkey-style wattle under your chin isn’t easy. The Seattle Times says lost elasticity and weakened muscles cause a turkey neck (11). Strengthening neck muscles, using lotions, and other natural treatments may show good results.
Using targeted neck exercises will tighten the skin. Chicago’s Northwestern University researchers found that face exercises improved aging signs and neck sagging (3). The participants saw improved aging signs on the neck skin after eight and 20 weeks.
You must tighten your neck skin by using facial exercises or face yoga. Chicago’s Northwestern University researchers found that face exercises improved aging signs and neck sagging (3). However, the exercises targeted the face and neck muscles.
Losing overall body weight gradually may tighten a sagging neck naturally. Medical News Today recommends removing refined carbs, processed foods, and sugary drinks (10). Instead, eat lean protein, reduce salt intake, and stay hydrated before meals.
The neck shows aging earlier than most areas of your body. Italian researchers found that aging speeds up when you experience oxidative stress (18). You need more antioxidants in your diet to reduce oxidative stress.
The Cleveland Clinic says it’s possible to tighten neck skin with weight loss if you’re young and have healthy skin (1). However, you must lose weight slowly. The Mayo Clinic recommends 1-2 pounds weekly (23). Drastic weight changes won’t help but rather worsen it.
Dr. Boswell at the St. Louis Body Aesthetic Plastic Surgery and Skincare Center reviewed how weight loss affects the skin (5). Losing a lot of weight causes the skin to sag as you lose subcutaneous fat. Remember, you’ll need to tighten the skin after losing weight.
A sagging chin, turkey-style wattle, and excess fat around the jawline can be troublesome. Fortunately, you can learn how to tighten the skin naturally at home. Otherwise, you may need to spend money to have it done surgically or professionally. However, if you’re patient and determined, it costs nothing to do at home.
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