Most of us use garlic in meals for its great taste and fragrant smell. You probably plan to use it in the next few hours when preparing your lunch or dinner. Not many of us can resist the great taste it adds to our meals. While we’re all familiar with garlic as an ingredient, did you know that its aroma and flavor are due to the allicin compound that is present in garlic?
Most people use dried garlic as it’s easy to incorporate as part of salad dressings, marinades, sauces, and soups. Some even use garlic for roasting over meats, blending into smoothies, and chopping into curries. Others prefer eating raw garlic as they enjoy its bitter taste and strong smell.
It has been argued that eating a clove of garlic before bed can help improve your sleeping habits, and is recommended for those who struggle to fall asleep. Let’s now take you through the benefits of eating a garlic pod right before you snooze.
Garlic, with its petite size and fragrant aroma, is a highly nutritious vegetable with a variety of minerals and vitamins in it. It contains:
It may be ideal to eat garlic fresh and raw as this helps you get all the essential nutrients that are found in garlic (2). But don’t worry if you prefer it cooked – you’ll still get lots of benefits.
One raw clove of garlic contains approximately 14 calories, 0.57 grams of protein, and 3 grams of carbohydrates. (12)
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In addition to its culinary use, garlic has many benefits to the body. It has different medicinal values that have historically been used to treat diseases and kill bacteria. Garlic also has a therapeutic effect due to allicin, one of its active ingredients.
You may be wondering how many cloves of garlic you need to sleep like a baby. Well, eating a clove of garlic before bed can be a great way of improving sleeping habits and combating insomnia.
Garlic has a quite high concentration of allicin, which is a sulfurous compound that may naturally help in the relaxation of the mind (2). It also contains magnesium, which helps reduce nervous system activity, which relaxes the mind and enables you to fall asleep faster.
Are you struggling with irregular sleep patterns due to a blocked nose at night? Regular consumption of garlic could help unblock the nasal passage, helping you sleep better.
Having a weak immune system makes you vulnerable to contracting different diseases and bacteria. Eating a clove of garlic before you go to bed will help support the immune system as it contains various vitamins the body needs to make the immune system stronger.
Constant use of garlic may help keep away colds and flu. The vitamins that are found in garlic may help reduce the severity of symptoms that come with the cold. For more rapid healing of the cold and flu, it is essential to know how to eat raw garlic without being affected by its smell and taste.
Garlic and garlic oil are also prescribed as common home remedies for earaches and ear infections. Its antibacterial properties are considered a safe and effective natural alternative to medicinal ear drops. (9)
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Suppose you are struggling with high cholesterol levels. Research has indicated that the constant use of garlic may help fight high cholesterol as it contains essential properties that reduce bad lipoproteins in the body. Supplements containing garlic are intended to help prevent the clogging of arteries that results from high cholesterol levels, which helps improve heart health (2).
A 2019 study found that consuming two capsules of garlic extract a day for two months can lower blood pressure and decrease arterial stiffness for people with hypertension. (1)
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Garlic is popularly known for its benefits to the male body. Eating garlic can help protect men from prostatitis as it has anti-inflammatory effects, which reduces prostatic inflammation that can lead to prostate cancer if not treated.
For men, eating a clove of garlic before bed can help improve blood circulation in the body, and increased blood flow in the male body is essential as it helps prepare the male organ during intimacy, so it is a great way of boosting libido for men (6).
Every clove of garlic contains healing compounds, so the regular consumption of garlic may help sick young and older men heal faster.
Men who enjoy bodybuilding can constantly use garlic as it may help in the production of testosterone, which is essential in the building of masculine tissue.
Garlic supplementation has been linked to greater weight loss and reduced waist circumference (15).
The raw garlic benefits may help normalize blood sugar levels, which reduces the urge to eat. This is also a way that many people reduce their weight. It may also help in the constant flow of blood and lymphatic drainage, which can help prevent too much weight gain. Garlic is said to act as an appetite suppressant when eaten raw – it can keep one full for a more extended period.
As garlic has been around as part of our diets for centuries, a great deal of intensive research has been conducted on it. Garlic can be considered extremely beneficial for the body for a variety of reasons. Studies have shown that the consumption of garlic or garlic oil extract has antiviral, antibacterial, antifungal, and antiprotozoal properties.
As a result of these properties, garlic is considered to be a health-boosting food. Some of the many reasons why garlic is the superfood you need to integrate into your diet include:
As previously mentioned, garlic has the ability to boost the immune system. Research has shown a reduction in the frequency and severity of common illnesses, such as the common cold, and garlic has been attributed to improved immune cell function.
Studies have found that garlic may enhance cardiovascular health by lowering blood pressure and cholesterol levels. Noteworthy meta-analysis supports the positive impact of garlic on serum lipids, which contribute to cardiovascular well-being. (7)
Recent research has suggested garlic’s effectiveness in the management and prevention of Alzheimer’s disease and dementia. Antioxidants found in aged garlic extract are believed to play a role in reducing cognitive impairment. (3)
Garlic supplementation has demonstrated promise in resolving oxidative stress caused by an imbalance between free radicals and antioxidants in the body. While more research is required, previous studies have indicated positive results in addressing free radical buildup. (13)
Garlic has been studied for its potential to prevent the buildup of toxic substances in the liver. Research has suggested a protective role for garlic in maintaining liver health and supporting detoxification processes. (7)
As mentioned, eating a clove of garlic every day can be responsible for the following short- and long-term benefits:
However, despite the multitude of benefits, there are also side effects to eating raw garlic every day. These include:
It is advisable to consult your health professional to determine the amount of garlic you can take. This is particularly important for those who have a bleeding disorder or who are taking blood-thinning medications.
Chewing garlic is beneficial as it releases allicin, the main compound that gives garlic its health properties. Chewing thoroughly before you swallow it can optimize its potential benefits.
However, if the taste is overpowering or causes discomfort, swallowing minced or crushed garlic with water or adding it to food is an effective alternative. You should always consider personal preference and tolerance when choosing between chewing or swallowing garlic for overall well-being.
Raw garlic’s potential to affect sleep is twofold.
The impact will vary from person to person, so personal tolerance and preferences play a key role in determining its impact on the body. Experimentation with small amounts and monitoring individual responses can help determine whether raw garlic influences sleep in a positive or negative way.
The side effects of eating raw garlic at night can include body odor, potential indigestion, flatulence, and discomfort. However, it is important to understand individual preferences and effects for these to be the only outcome of eating garlic. For others, eating raw garlic has proven to be beneficial to their sleeping schedules.
Garlic is a potent ingredient that is linked to various health benefits. Human and animal studies have suggested that it may enhance sexual function in men by increasing blood flow and fertility. Research on the impact of garlic on women’s sex drives is limited, and its specific effects remain unclear. However, incorporating garlic as part of a balanced diet can contribute to overall health and disease prevention, which offers a simple and enjoyable way to derive potential health advantages. (5)
Eating a clove of garlic before bed may protect us from many diseases and bacteria and could also make us sleep comfortably for longer. The constant use of garlic may keep the metabolism high and make us more energetic. It is essential to ensure that we live a healthy lifestyle by eating healthy foods and exercising regularly. This will protect us from many diseases, in addition to helping combat sleep disorders.
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