Summer is a beautiful season of hot days and warm nights. This is the time when some ladies wear tank tops, bikinis, or sports bras while others hide under hoodies and T-shirts. Why does it happen? Unfortunately, most of the females who don these clothes feel uncomfortable because of armpit fat or underarm bulge – the unnecessary folds of fat that gather under arms or on the side of the breasts. This problem is mostly related to females rather than males. Such women desperately search for videos and articles to understand what causes armpit fat and how to banish it as fast as possible. Even though the causes of this might be various and some of them do not even depend on your lifestyle, it doesn’t mean you can’t get rid of them. The secret is simple: healthy food + intensive exercises. This article is going to be dedicated to the explanations of the main reasons for underarm fat and good ways to eliminate it.
In order to understand the causes of armpit fat we need to analyze its anatomy a little bit. The chest wall, muscles, shoulder bones, and the upper arm play a role in the creation of the armpit which is also called the axilla (6).
As was mentioned above, sometimes a fat armpit doesn’t depend on our lifestyle. On top of that, not only overweight people face this issue. Everybody, including both slim males and females, can get extra fat and it leads to inconveniences when they try to hide it.
We might get embarrassed by our armpit fat when we notice someone else having ideally sportive arms. Interestingly though, even sportive ladies with fit arms end up getting side breast fat. Here are a few most common underarm fat causes:
Women put on very tight bras or tank tops which causes the skin to spill out. When you wear a bra with very small cups, your breast tissue “escapes” to the underarm area.
Even though poor posture will not create armpit fat, it can make it more visible. When you stand straight and pull up your chest, your side breast fat is less apparent.
You can find lymph nodes in your neck, groin, or armpits (10). Lymphedema appears when the glands in the armpit get swollen. This is an indicator of health issues like cold, strep throat, or measles (10).
Lymphedema can be caused by a hand injury or some infection.
The point is that hormonal changes in our body like menstruation, menopause, or pregnancy affect our breast tissue, especially during pregnancy when breasts become bigger and therefore swell.
This is the case when extra weight leads to an underarm bulge. Slim people who eventually gain weight also can face this problem. In this case, you need to switch to a healthy diet that includes lots of fruits, vegetables, meat, dairy, whole grains, and a moderate amount of unsaturated fats (3).
This is the case where you can’t control your fat distribution because it depends on your genes. Our fat is scattered around our bodies due to genetics and heredity. Pay attention to your relatives. If your mother or your grandmother has underarm fat then you are most likely to “inherit” it.
Overall, the reasons for armpit fat vary and mostly depend on health conditions or genetics. Both slim and overweight people can face axillary fat. It is important to acknowledge that mostly women encounter this issue. Further, we are going to delve into the healthy ways to get rid of the underarm bulge.
Read More: How To Tighten Loose Skin On Arms Naturally: 12 Options To Try
Females who get sick and tired of wearing T-shirts and long-sleeved sweatshirts in summer desire to make efforts to change the looks of their arms. But is it possible to fully get rid of fat under the armpits?
Well, it is rather difficult to eliminate it completely but still possible, which could allow you to don tank tops more confidently. The main keys that help you reduce armpit fat are:
And now we are going to jump right into the best exercises to lose armpit fat and the food you need to eat after your workout.
It is advisable to start your workout with a simple warm-up for 10-20 minutes:
This activity targets a lot of muscle groups, especially the underarms. To do the right push-up you need to stand in the plank position by keeping your back straight and lower down with your arms until they barely touch the floor. Then lift and repeat it. Start with 3 sets of 10 reps.
This workout helps you build tricep muscles and reduce unnecessary fat under the arms. In order to perform it correctly, you need to prepare a bench or a chair. Then sit on a chair or a bench and bring your arms down along your sides. Rest your palms on your chair and straighten your legs out and place your heels firmly on the ground. Scoot the buttocks off the chair and lower yourself by bending the elbows to 90 degrees angle. Then pull back up and repeat it 10 times.
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This exercise is perfect for your arms and legs. Just lie on the floor in the flying position like a superman and stretch out your hands and legs horizontally upward while having your chest on the ground.
Sounds easy but don’t choose to ignore this underarm exercise because it is going to burn your arms. All you need to do is to rotate your arms in full circles 25 times in a clockwise direction first and then another 25 times in an anti-clockwise direction. Do it daily and you will notice amazing results in a couple of weeks.
Buy 2-2.5 k. dumbbells and use them in your workouts. Extra weight brings more tension to your arms and you might feel exhausted faster. This will mean that your arms work 100 percent. Try to lower and raise your dumbbells slowly. Resistance benefits well-shaped arms. Therefore, your arms are going to feel more tension and become much stronger (5).
The food that you consume after the workout plays a big role in the reduction of armpit fat. Your body needs to recover after the workout and for this, it needs such products:
Clearly, underarm fat removal is possible when you combine healthy eating with a set of armpit workouts. Plus, choose the breast clothing wisely. The size of the cups should not be smaller than your breasts.
Read More: Medicine Ball Workouts For Arms: 15 Exercises To Try
Underarm fat causes can touch everyone, never mind the age, sex, or weight. However, adult females mostly encounter this problem because they either inherit it from their mothers or may have other health conditions they need to improve. Therefore, it is completely normal to have underarm fat.
There is no need to stay passive and come to terms with it because you inherited this little issue. There are a lot of things you can do to make your armpits and arms look better:
The last one is essential: understand that there is nothing abnormal or terrible about side breast fat. Even if you feel comfortable having it you should follow these simple instructions just to maintain a healthy body.
Please note that if you feel pain in your armpits for a certain time and it doesn’t go away then, in this case, it is recommended to see a specialist since armpit fat mixed with pain can be an indication of a health problem.
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Getting rid of side breasts fat entirely depends on two things: your nutrition and the intensity of your workouts. In general, people reduce fat between 3 to 7 months. This body area is quite challenging, especially for beginners.
The fastest way to eliminate armpit fat is to change your lifestyle by:
It is better to create a workout and nutrition schedule to keep tabs on your progress. Use special apps to count your calories. Remember to burn more calories during the day than you get with your meals. Don’t get frustrated when the results are not apparent at the beginning. It is all about patience and a healthy routine that is going to invigorate your body and mood.
Underarm fat is a common problem for a lot of people. These unnecessary folds of fat gather under arms or on the side of the breasts and create inconvenience for females mostly.
People who wonder what causes armpit fat and how to get rid of it are surprised to discover that the reasons for this problem lie in genetics most of the time.
Another cause of underarm fat can be an incorrect choice of bra. Usually, women choose uncomfortable bras which make the skin folds stick out. That said, it is recommended to opt for a comfortable bra with suitable-size cups that won’t be too small for your breasts.
The posture is also essential when it comes to armpit fat. If you keep your back straight the fat becomes less visible.
Unfortunately, side breast fat can be an indicator of a health issue as well. In this case, a person must consult a specialist and get special treatment.
It is normal to have armpit fat and the good news is that you can get rid of it with the help of nutritious food and intensive armpit workouts. The process of reducing fat can last from 3 to 7 months. It is individual for everyone.
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