Is flexibility genetic or learned?

Flexibility is both genetic and learned. While some people are naturally more flexible than others, you can still become more flexible with frequent training. You can also become less flexible due to a sedentary lifestyle, regardless of your genetics ( 9 ).

At which age does flexibility peak?

Children and adolescents are often the most flexible, reaching their peak between the ages of 20 and 30. Older adults can maintain flexibility well into their later years with consistent training ( 10 ).

Is 50 too old to get flexible?

While you may not improve as quickly as you did when you were younger, it’s still possible to see improvements in your flexibility through training, even at the age of 50. Staying consistent with your exercise routine over time is key to achieving success at any age.

Do you lose flexibility if you don’t stretch?

Neglecting to stretch and living a sedentary life can lead to muscle tightness and reduced flexibility over time. Adding even a little mobility exercise in your daily routine can help prevent stiffening ( 11 ).

What are some upper-body mobility exercises?

Upper body mobility exercises will focus on the range of motion in your shoulders, spine, upper back, neck, and wrists. Exercises you are likely to perform include neck and wrist circles, tricep stretches, cat-cow, door frame pec stretches, and sun salutations.