Is 30 minutes enough for an upper-body workout?

Yes, 30 minutes can be sufficient for an upper-body workout if you focus on high-intensity exercises and minimize rest periods. Prioritize compound movements to engage multiple muscle groups effectively.

Should I do chest or back first?

It’s generally recommended to start with the larger muscle group, which can vary depending on your individual goals. If your primary focus is chest development, start with chest exercises. Conversely, start with back exercises if that’s your priority.

What is the 5x5 rule in the gym?

The 5×5 rule refers to a strength training program where you perform 5 sets of 5 reps for each exercise. This approach is designed to build strength and muscle mass through compound lifts such as squats, bench presses, and deadlifts.

Is lifting 3 days a week enough?

Lifting 3 days a week can be enough to build strength and muscle, particularly if your workouts are well-structured ( 8 ). Ensure each session is focused on different muscle groups or a full-body routine to maximize recovery and growth.