Is 100 push-ups a day smart?

It depends. The largest factor is for how long – a week, a month or a year? If this routine is done once to three times a week (preferably on alternating days), then it can be considered a smart muscle hypertrophy routine. However, if the routine is done every day, then it isn’t the smartest plan and will have more disadvantages than advantages to the exerciser.

Will push-ups build the chest?

Yes, they will. The chest muscles are among the muscles that are worked by this exercise, so you’ll achieve gains in this area by doing push-ups. Other chest-targeting workouts you can add to your upper-body routine include dips, chest presses, and flys.

How many push-ups is too much?

This number depends on the individual and their level of fitness. However, any number of push-ups could possibly be too much if done daily without rest depending on your fitness level. For some people, this could be 10 push-ups, while for others, it could be 100. Despite how fit you are, you need to use an appropriate volume with adequate rest so you can keep your muscles healthy and in optimum condition.

Is 20 push-ups in a row OK?

Yes, it is. A single set of push-ups, especially in a high-repetition routine, can call for up to 20 push-ups in a row. In fact, this is a great goal to work for.