Is Golf Good for Heart Health?

Golf for seniors is a heart-healthy sport that allows social activity and improved fitness. Harvard suggests golf is the ideal low-impact sport that allows anyone at any fitness or health level to enjoy physical activity ( 8 ). It’s an easier method for seniors to get 10,000 steps a day than other vigorous sports activities.

Does Golf Reduce Belly Fat?

No single exercise burns belly fat because spot weight loss isn’t possible. However, WebMD suggests brisk walking is a fantastic method to help burn fat around the belly and liver ( 19 ). You’ll also need strength training and a nutritionally adequate diet to burn body fat and achieve a slimmer waist ( 14 ).

Is Golf Good for Your Back?

The disadvantages of playing golf include incorrect form during swings that may hurt your back. Research in Spine Health suggests improper swing form stresses your lower back and may cause injury or pain ( 9 ). Here’s what to avoid for proper swings: Don’t bend too far to the trailing side with a forward swing. Avoid prolonging the swing by rotating your body too much. Don’t rotate your leg inward at the hip to limit your range of motion.

How Many Times a Week Should I Play Golf to Get Fitter?

Victoria’s Health Channel confirms that playing golf 3-5 times a week on an 18-hole course optimally contributes to your heart endurance and fitness ( 11 ). Playing golf three times a week isn’t always realistic. In that case, play 1-2 games weekly and complete the rest of your 150 hours of moderate-intensity cardio with other workouts ( 7 ).