What burns the most stomach fat?

The most effective way to burn stomach fat is through a healthy diet, regular exercise, and maintaining a calorie deficit. Focus on a balanced diet, strength training, and aerobic activities like running or cycling for optimal results.

Do chia seeds reduce tummy?

Chia seeds alone won’t reduce tummy fat, but their high fiber content can support digestion and help you feel full. This may aid in weight management combined with a healthy diet and exercise.

Is cheese allowed on clean eating diet?

Yes, cheese can be included in a clean eating challenge if consumed in moderation. It should be chosen in its natural, minimally processed form, like fresh mozzarella, feta, or cottage cheese. Just avoid processed cheese products.

Is yogurt clean eating?

Yes, yogurt can be part of clean eating. But, ideally, it should be plain, unsweetened, and free from artificial additives. Opt for Greek or natural yogurt for higher protein content. You can add your own flavorings, like fruit, honey, and nuts.