Bread is probably the most difficult product to eliminate from a standard diet. It is always on the table and everyone is eating it. But, when you go keto or low-carb, it is hard to find the perfect substitute. It is either too dry, too eggy or comes out gritty.
This low carb bread recipe is soft, airy, and ready for anything, be it keto garlic bread, club sandwich, or butter and jam toast. It requires minimal effort and the usual keto baking ingredients you most likely have in your kitchen.
Compared to other low-carb breads, this recipe includes chia and sunflower seeds. They add a delicate crunch and a good amount of nutrients. Below are the detailed guidelines, including other tips and tricks for making low-carb bread.
A low carb bread recipe is a bread made with a mix of low-carbohydrate ingredients. It replaces classic grain flour with alternatives like almond flour, coconut flour, or ground seeds. Almond flour is high in protein and low in carbs, making it an ideal product for keto bread making (1). If you’re curious about the healthiest flour, check out our earlier article.
Almonds contain plant-based protein, which keeps you satiated and may promote muscle maintenance. They are a great source of healthy fats and can support weight loss. But, to maximize the benefits of almond bread, make it part of a balanced meal and practice portion control (2, 3).
This easy low carb bread recipe looks and tastes like regular bread. It is extra soft and fluffy to the touch and not dried out. The secret lies in the quark. This German soft cheese adds a nice moistness to the dough and balances out the flavors.
The light cheese provides protein which can boost the metabolism and physical performance, while the seeds add soluble fiber, making the bread more satiating (4, 5).
Ingredients
Directions
Per serving (based on 10 slices): 227.2 calories, 17.6 g fat, 12.3 g protein, 6.4 g carbs, 3.6 g fiber.
Recipe courtesy of Sugar Free Londoner.
Read More: Keto Bread Recipe – How To Make Low Carb Bread That Tastes Great.
Low-carb bread has negligible carbohydrate content, while it offers the satisfaction of traditional bread. It maintains the texture and functionality of wheat bread. However, the dough uses alternative ingredients like flaxseed meal, psyllium husk, and plant-based flour.
Here is what makes bread low-carb:
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Classic white bread uses wheat flour and is high in starch. A low carb bread recipe relies on non-starchy ingredients such as psyllium husk, oat fiber, flaxseeds, and chia seeds. Being rich in fiber, they can help promote bowel movement, prevent constipation, and provide energy (8).
Traditional bread gets most of its texture and structure from gluten, which is a protein. When you replace wheat flour with some alternative flours, you get gluten-free products. But, low-carb bread still needs to replicate the physical qualities wheat gluten gives the dough.
Look at it this way: the more protein a flour has, the “stronger” it gets. The best low carb bread recipe includes quality protein. Protein powders like whey, pea, or egg protein add bulk and structure to bread without the extra carbs.
Eggs are a popular binding agent. They are starch-free, wheat-free, and high in protein. To learn more about the keto gluten free recipes, check out our in-depth article on the topic.
You can substitute refined sugar with natural sweeteners like stevia, erythritol, monk fruit extract, etc. They provide subtle sweetness and small amounts of nutrients. It is a great way to manage your overall calorie intake.
The type of bread with the lowest carb is often keto-friendly bread. Low-carb and low-calorie bread options may include almond flour bread, cloud bread, coconut flour bread, seed bread, etc. These varieties tend to have fewer carbohydrates compared to white bread.
Almonds contain monounsaturated fat, which can help reduce LDL (bad) cholesterol levels and lower the risk of cardiovascular disease, especially when they replace saturated fats in the diet (9).
Almond bread also provides prebiotic dietary fiber to aid gut bacteria.
Cloud bread often has half the calories of white bread, and in some recipes, no carbohydrates. It is a protein-rich alternative to white bread.
The texture is light and fluffy and requires a handful of ingredients.
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Coconut flour bread can be more nutritious than wheat flour bread. It has more protein and dietary fiber to help soften the stool (10).
But, this plant-based flour gives the dough a denser texture, stronger flavor, and absorbs more liquid. Still, the bread toasts perfectly and is great for gluten-free recipes.
Seeded breads can have more healthy fats, vitamins, and minerals than unseeded breads. Seeds bring more fiber, protein, and other nutrients to the loaf and can support the digestive tract.
The bread has a great crust, denser texture, and tends to tear more easily.
Our previous post goes into great detail about the pumpkin banana bread.
These cooking ideas can help cut the carbohydrates in your homemade bread:
Read More: Best Keto Dessert Recipes: Low-Carb Delights You Will Love!
The most popular low-carb flour for baking bread is almond flour. It has fewer carbohydrates than all-purpose flour and plenty of healthy fats. The product makes the dough softer.
One cup of almond flour has:
Since gluten-free flours tend to dry out the bread, you need to use a binder like psyllium husk or eggs. Combining the almond flour with coconut flour helps the bread stay moist for longer.
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When you give up on carbs for a longer time, like 30 days, your body can experience several changes.
Some of them can include:
Wheat bread, either from a bakery or homemade, is full of carbs. Two slices of white bread have about 36g carbs, 196 calories, 6.6g protein, and 2.4g total fat. To make a low carb bread recipe with yeast, you would need to use alternative flour like almond or coconut flour. The worst carbs for belly fat are refined carbs (e.g. white bread, cookies, pastries), sugary drinks, sugary cereals, baked goods, and alcohol. The stomach can become flatter if you combine healthy balanced meals with regular exercise. Uncover the surprising benefits of the benefits of not drinking soda in our past article. Nothing can truly “cancel out” carbs in food. But, you can change the way they affect your body. For example, eating fiber, protein, and healthy fat along with your carbs can slow digestion to stabilize blood sugar. But, the carbs and calories are still there. It just takes longer for the body to process them. No. Although the amount of carbs stays the same, toasting may reduce its glycemic index by causing the chains of carbohydrates to rearrange and form more resistant starches. Resistant starches act a little like fiber in the digestive tract. So, toasted bread might keep you fuller for longer.Frequently Asked Questions
Is homemade bread full of carbs?
What's the worst carb for belly fat?
What cancels out carbs in food?
Does toasting bread reduce its carbs?
Bread alternatives low in carbs can fit well within a ketogenic or low-carb diet. The recipe listed here is a gluten-free substitute perfect for sandwiches, toast, or bruschetta. It adds a satisfying crunch to your meal and boosts satiety.
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