Social media always comes with its positives and negatives. In the health and fitness industry for example, social media can act as an invaluable information tool that can help you better your health through exercise and healthy diet tips.
Unfortunately, however, social media can also lead to feelings of insecurity regarding your body – largely due to misinformation. This is the case with hip dips. A few years ago, hip dips were not a thing that anyone recognized or worried about in the fitness community.
However, now, thanks to a few trending videos, the term has become very popularized and a majority of people seem to think that this is something that should not exist and needs to be fixed. But are hip dips really all that bad? Are they quite so unnatural and undesirable?
Before you run to look for exercises that can fix this ‘mistake’, check out this article to learn scientific facts about hip dips, why some people have them and others don’t, and whether it’s true that diet and exercise could get rid of them.
What causes hip dips? – this question bothers people for many reasons. The logic may look like this: If I know the cause for my hip dips I’ll be able to find out how to get rid of them.
Well, this may come as a surprise – hip dips have nothing to do with weight, or a body’s “abnormality”.
For starters, hip dips are normal, being entirely defined by your genetics and the shape of your pelvis (1). If you have hip dips, your hip bone is located higher than your femur, causing your fat and muscles to curve inwards.
We all have a space between our ilium, greater trochanter, and hip socket. The visibility of your hip dip depends on how pronounced that space is. Hip width, greater trochanter size, and femoral neck length, all determine your figure (1).
Hip dips are not indicators of how fit and healthy you are. Of course, muscle mass and fat distribution can accentuate the violin’s shape but they aren’t the cause of it (1).
Hip hips are natural occurrences that look completely normal and we shouldn’t worry about them.
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Hip dips are neither good nor bad – they are normal and you shouldn’t be ashamed of them. The only impact of hip dips on your health could be on your range of motion. However, if you don’t have any underlying condition, there’s nothing to fuss about (1).
If you stumble upon social media gurus/influencers who blow it out of proportion by announcing essential remedies for treating hip dips, shut off the internet, escape to the forest, and live off the grid for a while.
Kidding aside, simply avoid such people and try not to take their words seriously. If hip dips don’t cause any issues while sitting, walking, lifting, or jumping, you shouldn’t spend your time, energy, or money on making them less visible.
Exercising and a healthy diet should be on your must-to-do-list though, whether or not you have hip dips. Living an active and proper life helps you feel good about yourself, both physically and mentally.
Interested in practical workouts for hip dips? You can try Hip Mobility Exercises to amp up your hip mobility.
Beauty is subjective and you need to understand that beauty standards fluctuate yearly, resulting in new shapes and new perspectives.
Most importantly, no one has the right to tell you whether something in your body needs “renovation”. You are unique the way you are, and your top-notch responsibility is to work on your wellness by eating healthier, sleeping well, and staying physically active.
As long as you make the right choices, you become a better version of yourself and stop worrying about “social norms” of what is beautiful and what isn’t.
Read more: 18 Exercises to Strengthen Hips Safely in 3 Steps
Wondering how to get rid of hip dips? Stop wondering as it’s impossible. Yet, it doesn’t mean you shouldn’t strengthen your hips as they serve you well. Making them flexible and strong is possible through Hip Dips Workout.
Gaze at these 12 practical home exercises to jazz up your hips (2):
How to execute the movement:
How to execute the movement:
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Read more: Beginner Hip Flexor Stretch – Loosen Tight Hips with a Few Easy Moves
Hips dips are inward curves along the side of your body that don’t alter these measurements and, therefore, don’t affect the figure shape. This means hip dips can be present in people with different body shapes, including men and women with hourglass figures.
No, hip dips are common among many people. If you have hip dips this is completely okay and natural. There’s nothing unhealthy about them.
Any body type can have hip dips. Yet, people with wider or higher hips are more likely to have highly visible hip dips.
No exercise or diet can fill in hips dips. Besides, filling them in makes no sense as they are completely normal in our body. The issue whirls around the unattainable beauty standards that impose the rules on what looks beautiful and what isn’t. You shouldn’t pay attention to them. Live a healthy lifestyle with your amazing hip dips.
Today you’ve read about the fuss around hip dips – is it worth worrying about? The answer is no, as hip dips are normal areas of a body, being entirely defined by genetics and the shape of the pelvis.
They are neither good nor bad, they are the way they are, just like your nose or your fingers. You can’t naturally get rid of hip dips and preferably shouldn’t feel bummed for having them.
Prioritize exercising, eating healthier meals, loaded with protein, fiber, and healthy fats, sleeping well, and watching your mental well-being.
You live only once and wasting your time fussing about another beauty standard is not worth it.
This article is intended for general informational purposes only and does not serve to address individual circumstances. It is not a substitute for professional advice or help and should not be relied on for making any kind of decision-making. Any action taken as a direct or indirect result of the information in this article is entirely at your own risk and is your sole responsibility.
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