Brenda Peralta is a Certified Diabetes Educator, and Sports Nutritionist with a Bachelor’s in Nutrition and Dietetics. With over 9 years of experience helping people reach their sports and nutrition goals, Brenda is also a Better Me Health Coach.
If you are tossing and turning every night, or simply have trouble going to sleep, you may have tried countless sleep pills or other medications with little success. We know how awful it is to have a poor night’s sleep.
A major problem with poor sleep is that it has detrimental effects on the body. Not getting enough sleep may increase the occurrence of mood swings, decrease immune function, and increase weight gain by affecting your hunger and satiety hormones (6).
For those who are tired of not getting enough sleep and want to find a natural approach to the problem, this golden milk latte recipe could be just your ticket.
In this article, we’ll go over the golden milk latte benefits, a delicious golden milk recipe, some golden milk latte side effects, and other frequently asked questions regarding this delicious beverage.
Golden milk latte is a traditional Indian medicine beverage that traces back to over 4,000 years. The star of the drink, turmeric, is a powerful anti-inflammatory and with powerful antioxidant properties (3).
To get golden milk you mix warm milk with an array of other spices, enhancing turmeric’s potency. In Ayurdeva practice, this powerful combination of spices is used to balance the body, energize it, and promote a feeling of calmness.
Its offering of a comforting daily dose of well-being is one of the reasons why, in recent times, this beverage has gained popularity in wellness communities.
Yes, you can drink a turmeric latte recipe (or golden milk) every day. It may be beneficial for most people since, as previously mentioned, it may help reduce inflammation due to turmeric’s powerful anti-inflammatory properties.
However, while turmeric latte can be a healthy addition to your diet, it’s essential to maintain a balanced overall nutrition. Relying solely on turmeric latte for health benefits may not provide all the nutrients your body needs.
Yes, a golden milk latte with turmeric has countless of health benefits. Here are some key reasons why this drink is considered to be a powerhouse of wellness.
Turmeric, the main ingredient in golden milk latte, is high in curcumin which is a strong antioxidant. Antioxidants can help reduce oxidative stress, which in turn can help reduce inflammation and decrease the risk of chronic illnesses, such as heart disease and diabetes (1).
If you want to learn more about the other health benefits of turmeric, check out our other article on the Benefits Of Turmeric.
Some of the spices in golden milk have powerful digestive properties. Cinnamon is often associated with helping manage sugar levels and improve digestion (8). On the other hand, ginger can aid an upset stomach and reduce the symptoms of nausea (7).
For those who are still struggling with digestive issues, check out our recipe for Ginger Turmeric Tea.
A strong immune system is crucial for defending the body against infections and illnesses. Golden milk’s antioxidant and anti-inflammatory properties, mixed with immune-boosting spices like cinnamon or ginger, can help strengthen the immune system and support overall wellness (4)(2).
Check out other health of Turmeric And Cinnamon.
Beyond its physical health benefits, golden milk may also have positive effects on mental well-being.
Curcumin has been studied for its potential antidepressant and cognitive-enhancing properties (3). Some evidence suggests that it can help alleviate symptoms and support brain health by promoting the growth of new brain cells.
Finally, golden milk’s calming effects can be attributed to its blend of ingredients, each known for its relaxation-inducing properties.
As we’ve seen, turmeric can help reduce anxiety and promote relaxation. This makes it easier to go to sleep and stay asleep. In addition, cow’s milk or plant-based alternatives (like almond or coconut) contain tryptophan which is a precursor for melatonin (5).
Melatonin is often referred to as the “sleep hormone” since it plays a crucial role in regulating the sleep-wake cycle. So, consuming a warm milk beverage (or plant-based alternative) may increase melatonin levels, signaling to the body that it’s time to wind down and prepare for sleep.
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No, a traditional golden milk latte that is made with turmeric, spices, and milk doesn’t contain any caffeine. However, some variations of golden milk latte recipes may include ingredients that can contain caffeine.
If you are looking to avoid caffeine, it’s best to stick to a traditional golden milk recipe. Avoid foods that contain caffeine, like a shot of espresso, cafeinated milk alternatives, or matcha.
Even though golden milk has countless health benefits, there are some people who may need to exercise caution or even avoid consuming it altogether. Here are some of the people who should approach turmeric milk with caution or consult with a health professional first before adding it.
While turmeric milk is generally safe and well tolerated by most people, some may experience certain side effects, such as digestive issues or allergic reactions.
It’s also worth mentioning that turmeric may interact with certain medications. So, if you are taking chronic medications, it’s best to speak with a health professional to ensure you can consume golden milk daily.
Read more: Raw Milk Benefits: Will the Advantages Outweigh the Potential Risks?
The golden milk latte is much more than beneficial for health. It is a comforting beverage that can be crafted to cater various dietary preferences. Here is how you can make this delicious recipe at home.
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You can have turmeric milk in the morning, as a replacement for coffee, or at night as part of your sleep routine. In addition, thanks to its powerful ingredients it can also be a great pre- or post-workout drink to help soothe muscles. You can start with one cup a day to see how your body reacts. Check if you have any unwanted symptoms of digestive problems. If you don’t have any struggles with the recipe, you can add a couple more cups throughout the day. FAQs
What is the best time to drink turmeric milk?
How much golden milk should I drink a day?
As you progress on your quest for improved wellness and better sleep, consider adding golden milk to your nightly routine. With its blend of turmeric, spices, and warm milk, this ancient elixir offers a natural and nourishing way to unwind and prepare your body for restorative sleep.
By embracing the golden goodness in this soothing beverage, you can cultivate a bedtime ritual that promotes relaxation, reduces stress, and sets the stage for sweet dreams and a rejuvenated morning.
That said, why not raise a mug of golden milk and embark on a journey to sweeter, more restful slumber? Your body and mind will thank you for it.
This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!