Many men looking to last longer in bed will try elixirs, supplements, and crazy techniques that promise to help them last longer. But what if there was a way to improve your stamina without any fuss? Well, the good news is that there is! There are exercises you can do that will naturally help you last longer in bed. Being physically active is not only great for your overall health it can also help you last longer in bed.
There are several ways through which regular physical exercise can improve your stamina and endurance (2), such as:
The pelvic floor muscles are a group of muscles that support the bladder and bowel and also play a role in sexual function. They are located at the base of the pelvis, between the legs. Strengthening these muscles can help you to last longer in bed, as they help to control the muscle contractions that occur during orgasm.
When you exercise, your heart rate increases and your blood vessels open up wider, allowing more blood flow. This increased blood flow can help keep the penis erect during sex.
Testosterone is the male hormone responsible for sexual desire and stamina. Exercise helps increase testosterone levels, leading to increased libido and improved performance in the bedroom.
When you are stressed out, your body releases a hormone called cortisol. This hormone has the ability to blunt testosterone production, which can lead to a decrease in sexual desire and function. Exercise is one of the best ways to reduce stress and improve your mood. When you are feeling better mentally, you will also be able to perform better in bed.
How you see yourself in bed and your sexual confidence can have a big impact on how long you last. Regular exercise makes you look and feel better about yourself, which can help increase your self-esteem and sexual confidence in the bedroom (1). This in turn will help you to perform better.
Read More: What Does Sexually Active Mean?
Here are six exercises that can help improve your stamina and endurance in the bedroom.
A strong upper body is a key to lasting longer in bed. Push-ups are one of the best exercises for strengthening your chest, shoulders, and triceps. They also help improve posture and core stability.
To do a push-up:
Squats are a great way to strengthen your quads, hamstrings, and glutes— all of which play a role in sexual function. They also improve flexibility in the hips and groin, which can help you last longer in bed.
To do a squat:
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A common misconception is that Kegels are only for women. However, Kegel exercises are beneficial for men too!
Kegels can help improve bladder control and can also help delay ejaculation.
Here’s how you do them:
A strong pelvis is important for controlling ejaculation. The pelvic lift is a great exercise to help improve the strength of your pelvic floor muscles.
To do this exercise:
Yoga is a great way to improve your overall health and well-being. But did you know that it can also help you last longer in bed? Yoga helps improve flexibility, strength, and stamina, all of which can help you last longer during sex. Try incorporating a few yoga poses into your routine to help improve your sexual performance.
Some of the best yoga poses for hip flexibility, core strength, and stamina are the Boat Pose, Half Camel, Triangle Pose, and Extended Triangle Pose. These poses help to open up the hips and groin area while strengthening the core muscles.
Read More: What Is Sexual Wellness And Why Does It Matter?
Cardiovascular exercise is another great way to improve your staying power in bed. It builds endurance and improves blood circulation.
When you work up a good sweat, your body releases endorphins, which help improve sexual function and arousal. In addition, regular aerobic exercise can help reduce stress levels, which is known to have a negative impact on sexual desire and performance.
Some of the best cardiovascular activities that you can do to improve your stamina in bed include running, cycling, and swimming.
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There are a lot of ways that you can improve your sexual stamina. These exercises are just some of the many that you can do to help improve your performance in bed. Coupled with a healthy diet, you’re assured of happy sex life.
This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!