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There is no doubt that most men in today’s society lean towards a variety in training programs. Some of these are weight training programs, martial arts, boxing, and swimming. Women, on the other hand, tend to focus on specific workout regimes. Most of them seem to be attracted to yoga. Yoga is known to help improve flexibility and range of motion. Since women highly favor it, the assumption one can make is that women are more flexible than men. But is this truly the case? Are women more flexible than men because most of them do yoga? Let us find out!
In this article, we will be taking a look at various studies which have investigated which of these two genders is more flexible. We will comprehensively lay out their findings and explain the science behind their arguments. In addition, we will suggest how the group that is less flexible can improve their flexibility. Take a look!
Yoga is one of the best training programs to help improve flexibility. It entails multiple poses that enable your muscles to stretch, which in turn increases your motion range (7). Regularly practicing yoga can, therefore, improve your flexibility.
Judging by the attendance of both genders in yoga classes, you could assume that women are more flexible than men. This is because a more significant percentage of the attendees in these classes are women. But is it because men tend to gravitate more towards weight lifting programs? Or is it because men find yoga more convenient for women?
These are some of the questions you need to ask yourself before you jump to the conclusion of which gender is more flexible. Going further, you also have to evaluate the science behind the flexibility in both men and women. With that in mind, let us dive straight into what science says about flexibility in both genders.
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The traditional belief is that men are athletically superior but less flexible as compared to women. To help validate the truth in this statement, various studies have been conducted. Surprisingly, numerous studies acknowledge that women are more flexible than men. Let us take a deeper look at these studies and their justifications behind their inferences.
The first study was conducted by Medical News Today. It examined the sex differences in both genders in the body’s response to aerobic fitness. The primary focus was on how sex impacts the body’s ability to process oxygen once both genders start exercising (1).
The study determined that women’s bodies processed oxygen much faster than men after they started exercising (1). These researchers prove superior aerobic fitness is more excellent in women, indicating that women are naturally more fit than men (1). This might explain why they are also naturally more flexible than men (1).
The second study also indicated that women are more flexible than men due to their high stretch tolerance (4). In this study, researchers investigated musculotendinous stiffness (MTS) and ankle joint range of motion (ROM) in men and women after an acute session of passive stretching.
They discovered that MTS was higher in men, explaining why few participated in the pre and post-stretching programs (4). Similarly, they found that women who passively stretched their calf muscles had increased stretch tolerance beyond that of men, ie, better flexibility (4).
Arguably, men are less flexible than women because they tend to prioritize other training programs like weight lifting. A WebMD expert acknowledges that this is the case and that women are generally more flexible because of the nature of their bodies (5).
According to this expert, women are less muscular than men, causing them to incorporate exercises such as stretching in their workouts (5). In contrast, men have more muscle leading them to bulk up more than women.
As a result, men opt for exercises that increase their muscle mass and strength compared to their flexibility (5). This might explain why so few men have stretching routines in their workout programs. The problem with such exercises is that they make them less pliable over time. This demonstrates their reduced flexibility compared to women.
Like with the other studies, this study also confirmed that women are more flexible than men. This study aimed at investigating the effect of stretching on the flexibility of the rectus femoris in men and women (3).
According to these researchers, there are distinct gender differences in the viscoelastic properties of a tendon that can impact flexibility (3). Both men and women have different viscoelastic properties, meaning stretching affects flexibility in each one differently.
The study discovered that these viscoelastic properties favored stretching in women. They significantly improved the rectus femoris muscle flexibility, explaining why women are more flexible than men in this area (3).
All these studies provide evidence that women are more flexible than men due to various reasons. These range from their choice of workout programs, viscoelastic properties, stretch tolerance, and aerobic fitness.
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Of course, they can! The only way they can boost their flexibility is by stretching regularly. However, they must focus on stretching routines that improve flexibility. Here are some suggested stretches for flexibility that men can try out:
Medical News Today acknowledges this pose as one of the very best yoga poses for non-flexible individuals. It actively stretches and improves the flexibility of your lower back (2). Here is how you achieve this pose (2):
The following pose works out or stretches your gluteus maximus muscles. These are located at the back of your thighs underneath your hips (6). Use the following steps to do the Bridge Pose (6):
As the name implies, this stretch helps improve flexibility in your leg muscles, primarily in your hamstrings. To perform this stretch, do the following (6):
Read More: Perform These Groin Stretches To Improve Flexibility
Doing the lying knee-to-chest stretch can also lengthen and improve flexibility in your lower back muscles. It also stretches your quads, hamstrings, and hip flexors (6). Here is a guide on how to stretch using this exercise (6):
You can also use this yoga pose to improve flexibility. It stretches your abdominal and back muscles. To perform it, follow these steps (6):
These are among the best stretches to help improve flexibility in both men and women. As always, remember to add them to your fitness program after talking to a professional.
Are women more flexible than men – indeed, they are. They tend to be naturally more fit, have a higher stretch tolerance, and possess viscoelastic properties, all of which make them more flexible. Men can boost their flexibility by doing yoga poses such as the Bridge, Cobra, Knee-to-Chest, Standing Hamstring, and the Child’s Pose. Remember to talk to a fitness coach making such changes to your workout plan.
This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on for decision-making. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!