Do workout apps really work?

Yes, they do, but only if you’re consistent with your workouts, eat right, and get ample rest.

Can I use a fitness app at home?

Yes, you can. Most workout apps are customizable for both at-home and gym-based exercises. If you prefer at-home exercises, customize the workouts to suit the space and equipment that’s available to you.

Are workout plans on apps customizable?

A good app such as the BetterMe: Health Coaching app allows you to customize the workout plan based on your preferences in fitness level, age, equipment availability, and more.

How often should I work out using an app?

To avoid overtraining, it’s recommended that you give your body 48 hours of rest each week. That means that when exercising with an app, you can exercise up to five days a week. If you’re a beginner, you can start with two or three days of exercise and work your way up to five days.